Micky Domingo

68 Added | 10 Magazines | 5 Likes | 3 Following | 2 Followers | @getmicky86 | Keep up with Micky Domingo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micky Domingo”

26 Business Logo Design Inspiration #15 | Logos

This is my successful <b>inspiration #15</b> in <b>logo design</b> series. In last year 2012, I served thousands of visual, branding identity, <b>business logo design</b> …

Yoga to the Rescue!

Why twisting like a pretzel can improve your riding—and how to do it right<p>Years of cycling had taken its toll on my flexibility, posture, core stability, and riding position. In the past, friends and colleagues had suggested yoga, but I resisted. Training to me was always about hard work and …

Yoga

10-Minute Bone-Boosting Workout

Keep your bones strong with this exclusive routine from Allison Westfahl, an exercise physiologist in Boulder, Colorado, and coauthor of Tom Danielson’s Core Advantage.<p>Plan to do an off-the-bike workout on three nonconsecutive days a week. Each day, pick one move from Group A and one from Group B. …

Health

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Florida State University

selene yeager

Advertisement<p>Advertisement<p>Bicycling Newsletter<p>You may unsubscribe at any time.<p>Privacy Policy | About Us<p>Eating Disorder Awareness<p>By selene yeager

Jan Gunneweg #Wooden #Bike on design-dautore.com

Michal Grosman Prague, Czech Republic (o

#Body FABIAN LAGHI / #PHOTOGRAPHER

#coffee source: Barista Training Courses Worldwide

From @bicyclingmag at #interbike: The new Ultegra R785 Di2 hydraulic road bike brake levers from @rideshimano will be on 2014 bikes and shares lots of tech with mtb components. 140mm rotors standard.

RT @ilikesushi: On test: @wilierusa 2014 Cento1 Air.$4999 & 17.5lb as shown with @ShimanoROAD DuraAce/Ultegra 11s mix & RS21 wheels. http://t.co/Noa41pEu6P

Take Stunning Neon Light Photos…Using Your Phone!

If you’ve ever used sparklers before (hello, anyone that has ever celebrated the 4th of July!), then you have probably experienced the phenomenon known as “light painting.” You know what we’re talking about: moving light really quickly to create a shape, squiggle or word.<p>Well if you love playing …

Mobile Photography

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#Landscapes Formed From Human Bodies by Carl Warner

#coffee time

design

design

#coffee

the #coffee that makes you #fly

design

New Trends in Web Design

Trends and tendencies come and go, we all know that, it's part of our industry's business model. There's the ever present need to come up with …

Web Design

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Paleo Diet

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …

Nutrition

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …

Cycling