Total Nutrition Technology

By Stacey Gretka | TNT's magazine of tips and tricks

Feed Your Family Healthfully on a Low Income Budget

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

What is potassium and what does it do for the body? Here's how to get the rec...

This Potato and Kale Soup recipe is perfect for fall! http://sm.eatright.org/...

This Potato and Kale Soup recipe is perfect for fall! http://sm.eatright.org/potatokalesoup - Kids Eat Right - Google+

Have a Fun and Healthier Birthday Party

Academy Spokesperson Heather Mangieri, RDN contends it's not as simple as serving them healthful food, "If we want them to eat healthy we should aim …

Best Diet For Health? Careful, It Bites!

MIGUEL MEDINA/AFP/GettyImages<p>Maybe this is the all time, quintessential “man bites dog” story: We know what the best diet for human health is, but instead of sinking our teeth into it, it’s the other way around. It keeps biting us! This, more or less, is what ensues when one dares to speak …

Nutrition

The Deep South IVR-based Active Lifestyle Study

<b>Condition</b>: Physical Activity<b><br>Interventions</b>: Behavioral: DIAL; Behavioral: Wait List Control<b><br>Sponsors</b>: University of Alabama at Birmingham; National …

Workouts

Is Your Body Trying to Tell You Something? Common Nutrient Inadequacies and Deficiencies

The mention of nutrient deficiencies might conjure up images of developing nations, but the typical American diet also can leave big nutritional …

Sweet Potato-Orange Salad with Honey Mustard Dressing Recipe

Traditional German potato salad gets adopted with Southern charm! Made with beta carotene-rich sweet potatoes and vitamin C-rich mandarin oranges, …

Try this healthier spinach artichoke dip — it's loaded with protein and burst...

Try this healthier spinach artichoke dip — it's loaded with protein and bursting with flavor! http://sm.eatright.org/spinartdip - Kids Eat Right - …

Carrot Fries Recipe

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

Power-Up Pizza Pita Recipe

• Preheat over to 325ºF.<br>• Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts. Top with cheese.<br>• Bake in the oven for 15 minutes or …

The most common B vitamins — B1 or thiamin, B2 or riboflavin, niacin, B6 or p...

The most common B vitamins — B1 or thiamin, B2 or riboflavin, niacin, B6 or pyridoxine, and B12 — are essential for supporting your body's metabolism …

Lunch Box Favorites Grow Up

We all remember our brown bag lunches from school. The possibly mushed PB&J, wrinkled napkin, sliced apples, and maybe (if we were lucky) a bag of …

These photos of 2,000-calories may shock you

Nutrition labels are based on a 2,000-calorie diet because that's about how much the average person should eat in a day.<p>Of course, you may need to eat more or fewer calories depending on your age, sex, and activity level. You can check that on the USDA's dietary guidelines here.<p>But what does 2,000 …

Eating

Food Tips for Summer Travel with Kids

Long-anticipated summer travel is not without its nutritional challenges, and adding young children to the mix multiplies those challenges. There's …

Pickled Vegetable Salad with Sesame Seeds Recipe

In Japanese, "<i>sunomono</i>" — which means "vinegared things" — refers to a salad of thinly sliced vegetables that are marinated in rice vinegar and soy …

Healthy Weights for Healthy Kids

When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a healthy weight. You can …

Jicama Salad with Lime-Marinated Shrimp Recipe

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

Children Need Carbohydrates

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

Foods Not to Eat With Pylori Bacteria

Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both …

Why Your Random Eating Schedule Is Risky for Your Health

Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later …

King's College London

An iconic US breakfast cereal changed its recipe, and Americans have started eating it again

Turns out, plain old Cheerios still have some kick in them.<p>More Americans are buying Cheerios, after a decision by General Mills to guarantee the cereal would be gluten-free. With a switch-up in manufacturing (the company now sifts its oats) and sourcing, Cheerios ended General Mills’ fourth …

General Mills

It's official: Raw cookie dough is a no-no

INDIANAPOLIS — Put down the spoon or spatula from the mixing bowl.<p>The U.S. Food and Drug Administration announced it is no longer safe to eat raw cookie dough or batter — even if you're using a recipe that doesn't use raw eggs.<p>In fact, the administration said in a new consumer update posted …

U.S. Food and Drug Administration

Healthful and Safe Eating on Vacation

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

Late-Night Snacks for Better Sleep

Photo: Tetra Images/Getty<p>What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing …

Resistance Train to Prevent Muscle Loss

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …

Be a Savvy Farmers Market Shopper

Farmers markets have become more commonplace in neighborhoods around the country, and with this increase in popularity there is an increase in …

Black Bean Sliders Recipe

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also …