Stacey Gretka

1,572 Flips | 9 Magazines | 5 Likes | 1 Following | 67 Followers | @getfitwithstace | Keep up with Stacey Gretka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacey Gretka”

Feed Your Family Healthfully on a Low Income Budget

When resources are tight, many families must choose between paying household bills or buying food. Poor nutrition can impair health and immunity, …

Nutrition

Ruffled-End Table Runner for the Holidays or Any Day

When browsing for great fabric for a seasonal table runner, we kept returning to the home décor category because of the bold designs and striking …

You Can Make This Festive Christmas Wreath Using a Wire Hanger

It's time to put those dry cleaning hangers to good use.<p>The holidays can be expensive, which is why we love to save money by crafting homemade Christmas goodies. Once you've made some adorable owl ornaments for your tree and festive hot chocolate bulbs to gift to friends, you'll want to tackle this …

How to Make a Circle Skirt

A circle skirt is a full, flowy skirt that gets its name from the circular shape of the skirt when it is spread out. You can make your own circle …

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Asparagus plants (Asparagus officinalis) are unusual because they're dioecious, which means some plants are male while others are female. You might have heard that male plants are better producers of asparagus spears and, because of this, could be thinking about replacing your female plants with …

What is potassium and what does it do for the body? Here's how to get the rec...

What is potassium and what does it do for the body? Here's how to get the recommended 4,700 milligrams per day: http://sm.eatright.org/potassium

This Potato and Kale Soup recipe is perfect for fall! http://sm.eatright.org/...

This Potato and Kale Soup recipe is perfect for fall! http://sm.eatright.org/potatokalesoup - Kids Eat Right - Google+

Unique DIY Pumpkins That Will Blow You Away

It’s pumpkin season y’all! October is dominated by pumpkins – we’re either eating them, drinking them or decorating with them! And while pumpkins are …

Learning The Pineapple Stitch

No matter how heavily a crocheter gets into the craft it seems there is always something more to know, and learning the Pineapple Stitch certainly …

Free baby crochet pattern puff stitch outfit uk

Free Baby Crochet Pattern<br>Puff Stitch Outfit<p>UK Format<p>Abbreviations<p>WS. Wrong Side<p>RS. Right Side<p>st. Stitch(es)<p>ch. Chain<p>dc. Double Crochet<p>tr. Treble …

Best Diet For Health? Careful, It Bites!

Maybe this is the all time, quintessential “man bites dog” story: We know what the best diet for human health is, but instead of sinking our teeth into it, it’s the other way around. It keeps biting us! This, more or less, is what ensues when one dares to speak fundamental truths about the basic …

The Deep South IVR-based Active Lifestyle Study

<b>Condition</b>: Physical Activity<b><br>Interventions</b>: Behavioral: DIAL; Behavioral: Wait List Control<b><br>Sponsors</b>: University of Alabama at Birmingham; National …

Exercise

The Fabulous Retro Scrapbooks of Designer David Hicks

The legacy of influential decorator <b>David Hicks</b> has always loomed large in the life of his son, Ashley. He’s written celebrated books about his …

The Hunt for the Perfect Table Runner

As textile design becomes more and more adventurous, it can still be surprisingly difficult to find a stylish <b>table runner</b>. The big brands may release …

Decorations

Are You Peeing on Your Compost?

Say what? Peeing on your compost? Yes, you read it right. It might seem like a slightly unorthodox gardening practice but it could be your own …

Is Your Body Trying to Tell You Something Common Nutrient Inadequacies and Deficiencies

The mention of nutrient deficiencies might conjure up images of developing nations, but the typical American diet also can leave big nutritional …

Wellness

Try this healthier spinach artichoke dip — it's loaded with protein and burst...

Try this healthier spinach artichoke dip — it's loaded with protein and bursting with flavor! http://sm.eatright.org/spinartdip - Kids Eat Right - …

The most common B vitamins — B1 or thiamin, B2 or riboflavin, niacin, B6 or p...

The most common B vitamins — B1 or thiamin, B2 or riboflavin, niacin, B6 or pyridoxine, and B12 — are essential for supporting your body's metabolism …

Lunch Box Favorites Grow Up

We all remember our brown bag lunches from school. The possibly mushed PB&J, wrinkled napkin, sliced apples, and maybe (if we were lucky) a bag of …

On the Go Snack Bag

Subscribe to the Free Weekly Newsletter Kids love snacks! This seems to be a universal. Whether it’s elementary school snack time or at a toddler’s …

The handmade paper that lasts 800 years

In the remote Vietnamese village of Suoi Co, a young woman with a vision is keeping an ancient tradition alive.<p>On the veranda of a home in Suoi Co, a rural Vietnamese village about 45km southwest of Hanoi, two women were squatting around a plastic bucket, dipping their fingers in murky water to …

Red River

These photos of 2,000-calories may shock you

Of course, you may need to eat more or fewer calories depending on your age, sex, and activity level. You can check that on the USDA's dietary guidelines here.<p>But what does 2,000 calories actually look like?<p>This abstract number can be hard to picture, so we calculated how many servings of your …

Nutrition