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The Pushup that Blasts Your Core

A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union.<p>How does it work? You lower your body down into a pushup, but instead of pressing up, you bend you knees and press your body backward, almost scraping the floor with your nose. Then you …

The Exercise All Athletes Must Do

Improve balance for better performance<p>Balance may make you think of ballerinas—but the often-neglected skill is just as important to linebackers, point guards, and regular Joes. “Balance is the foundation of avoiding injury and performing well,” says David Jack, director of Teamworks Fitness in …

The Exercise That Makes Body-Fat Disappear

Rev your metabolic engine with a waist-trimming exercise called the lawnmower pull. It’s a variation of the classic dumbbell row—so it trains the muscles of your back. But because it gets your whole body into the movement and sky-rockets your heart rate, it’s also a great exercise for burning fat, …

The No-Equipment Weekend Workout

Get in the best shape of your life—no gym required

Hearst Magazines

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Workouts

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

How to pick the perfect fitness wristband: FuelBand, Up, Flex, or Basis (comparison chart)

There are four major players in the fitness wristband business now: FitBit, Jawbone, Nike, and Basis. They’re jockeying prices and features to get your dollars, but sometimes it’s hard to know where to start. That’s why we’ve created the chart above to help you take the leap.<p>You should consider …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

5 Exercises to Work Your Abs to Exhaustion

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

Finding Your Fitness Limit

Call it an exercise rut or a fitness threshold. Each of us can hit a wall when it comes to getting the most out of our workouts, so here’s advice …

The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell

<b>Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare</b> …

Why Is My Body Not Changing?

Is Training To Failure Necessary For Muscle Hypertrophy? – Part 2 – Fitness Volt Bodybuilding & Fitness News

In Part 1 of this series I took a very long look at eccentric contractions and their role in stimulating muscle growth. I also looked at some of the …

Muscle

Several iOS developers targeted with iMessage denial-of-service attack

One of the nicer features of Apple's iMessage messaging platform is the fact that it can work on the desktop — but it appears that also opens it up to abuse. As <i>The Next Web</i> reports, several prominent iOS developers have had their iMessage accounts flooded with messages from at least one person …

Print your own Google Glass and look the part

Han Solo, Honest Abe, and even Aristotle are just a few of the people who look absolutely fantastic wearing their Google Glass computers. But unless you're a deep-pocketed developer from the US, chances are nil of getting anywhere near the audacious $1,500 spectacles. So why not do the next best …

Need Juice? This Phone Charger Fits In Your Wallet

<b>The Pitch:</b> The ChargeCard is a super-slim USB phone charger that can fit in a wallet as easy as a credit card. The product was funded on Kickstarter, and was recently sold on the shopping site Grand St.<p><b>The Verdict:</b> Few phones have the juice to last through an entire day of even moderate usage. In …

Apple ‘Pushing Hard’ for Summer Release of New ‘iRadio’ Music Streaming Service

- Mar 29, 2013<p>We’ve heard a lot of reports about Apple’s rumored streaming radio service lately – and many of those reports have come from credible …

Google's Secrets Of Innovation: Empowering Its Employees

March was a good month for Google. Its market capitalization breached a record high $260 billion. Since its IPO in 2004, its shares have soared over 900%. The company’s success stems from its continuous innovation and it extraordinary management practices. Laszlo Bock, Senior Vice President of …