gerald stephane

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6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

How to convert any file to any format

Organize your work your way.<p>A file's format—the way that it's saved and encoded—determines what you can do with it and which programs can open it. (You can check its format by looking at the file name's extension.) Think of each format like a different language, with some only understood by …

Software

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Fitness

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Fitness

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Fitness

This means raw: extreme dieting and the battle among fruitarians

On the second night of the Woodstock fruit festival in upstate New York, long after dinner had been cleared, I stood in the dining hall and waited with other festivalgoers for what was rumoured to be a “fuck ton” of durian, a large, spiky tropical fruit famous for smelling like dung. Thick bass …

45 Amazing Gifts To Buy For The Family Nerd

Popular Science editors roll out their holiday wish lists<p>Updated:<p>We like to geek out over all kinds of things here at <i>Popular Science</i>. From retro-cool, to cutting-edge, to future-tech—there's nothing like a good gizmo to get our gears whirring.<p>Here, we've put together a list of the particular gifts …

Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

22 biographies every man should read

A Moveable Feast by Ernest Hemingway<p>Published posthumously in 1964, one of Hemingway’s best-loved works recounts his time as an ex-pat in France …

Literature

'Dating' vs. 'Married': How Text Messages Change Over Time

A lot evolves between the first year of coupledom and the ones that follow—including references to "home," "dinner," and "love."<p>So many loves start with a "hey." A tentative "hey." A hopeful "hey." And more often than ever that "hey" is not spoken, but sent through a text message.<p>That first "hey," …

Edward Snowden’s Privacy Tips: “Get Rid Of Dropbox,” Avoid Facebook And Google

According to Edward Snowden, people who care about their privacy should stay away from popular consumer Internet services like Dropbox, Facebook, and Google.<p>Snowden conducted a remote interview today as part of the New Yorker Festival, where he was asked a couple of variants on the question of what …

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

7 Things You Can Do on Friday to Make Monday Awesome

Instead of just waiting for the workweek to end, use those last few hours and these tips to make next week start out fantastic.<p>Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your …

How To Know If Your Dumb Idea Will Change The World

Box SVP Sam Schillace shares how he quickly and cheaply experimented on an app no one wanted–that became the basis for Google Docs.<p>In 2005, along with colleagues Steve Newman and Claudia Carpenter, Sam Schillace created a browser-based word processor called Writely. A Silicon Valley darling, it was …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Immune System

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

The New Habit Challenge: Create A Better To-Do List

Making a simple list isn’t the best way to get things done. Next week we’ll test more effective approaches to organizing our days.<p>Tons of successful leaders laud the to-do list as the key to more organized, productive, and focused days, but is there a right way and a wrong way to do your to-do?<p>The …

Whither the Breadfruit?

By James McWilliams August 1, 2014<p><i>Whither the breadfruit?</i><p>Marguerite Girvin Gillin, <i>Breadfruit</i>, ca. 1884<p>There’s such a thing as the Breadfruit Institute, and there should be. Researchers consider the species a “NUS”—“neglected and underutilized species.” But Ian Cole, the Breadfruit Institute’s …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

5 Dream Jobs You Probably Didn’t Know Exist

These creative thinkers prove that if you can dream it, you can probably make a living out of it.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Having a dream job means different things to different people.<p>It could be the job you’ve been …

DIY Life Hacks That Make Your Life Easier

Any type of trick, shortcut or method used to increase efficiency and productivity in everyday life in a clever way is referred to as a life hack. …

Lifehacks

Can meditation really slow aging?

Buddhist monks meditate at Borobudur temple in Indonesia.<p><b>STORY HIGHLIGHTS</b><p>Stress is believed to damage DNA-protecting telomeres, which is linked to aging<br>• Scientists researching whether meditation can protect telomeres<br>• Nobel Prize-winning biochemist Elizabeth Blackburn leads the research<br>• These findings …

The Best Leg Workouts You Can Do Absolutely Anywhere

You don’t need weights or a gym membership to pump up your legs.<p>Contrary to what some misguided meatheads would have you believe, you should <i>never</i> skip leg day.<p>Even if that means getting your workout in away from a gym, make sure to always give your gams the TLC they deserve. Your legs have the …

Workouts

Bitter Melon – Stops Diabetes and Kills Cancer Cells

Bitter melon, also known as karela or bitter gourd, is a unique fruit-vegetable that can be used as food or remedy. Bitter melon (<i>Momordica …

The Only Man In The World Who Can Swim With A Polar Bear: Grizzly Man

Polar Bears

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