AvatarGert Add These 5 Woodchop Variations to Your Routine for Serious Core Strength Bicycling - Danielle ZicklWhen you think about core workouts, exercises such as sit-ups, planks, and leg lifts probably come to mind. And while these exercises have a place in your routine, your core workout wouldn’t be complete...
AvatarGert If You Have Back or Knee Pain, You May Need to Strengthen Your Hips — Here's How verified_publisherPOPSUGAR - Maggie RyanEverything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how sore...
AvatarGertWellness A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are Well+Good - Zoe Weiner If most of 2020 has involved trips from your bed to your desk to your couch, you’ve probably got an inkling that your hips are tighter than usual …
AvatarGert Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine verified_publisherPOPSUGAR - Tamara PridgettAfter every workout you do, you should always take time to properly cool down and stretch. This important step is often overlooked, and if it isn't done consistently, you can end up with tight muscles,...
AvatarGert 7 Beginner Medicine Ball Exercises To Fire Up Your Core Well+Good - Tehrene Firman Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good …
