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8 TED Talks That Will Make You More Productive

Tapping your productivity in ways you never have before takes unconventional thinking.<p>Reaching optimal productivity is about working smarter, not …

The Breathing Trick That Puts You to Sleep in Seconds

A solid snooze can be yours in one minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p>What is it?<p>The 4-7-8 …

Yoga

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

Can You Really Eat All the Fat You Want?

Scientists say yes, but of course there's a catch.<p>Desperate for the creamy goodness inside that bowl of guac? Well, today's your lucky day. Thanks to new research by the American Medical Association, dietary fat is no longer the bogeyman it once was, and a lot of fatty foods, including fish, nuts, …

Nutrition

¿No puedes dormir? La técnica 4-7-8 asegura que ayuda a lograrlo en un minuto

Ha sido uno delos temas más comentados en redes sociales en los últimos meses. La <b>técnica de respiración 4-7-8</b> asegura que puede ayudar a conciliar a …

7 Things The Most Interesting People All Have In Common

What's the best way to use all this information to be more interesting?<p><b>Sometimes the best offense is a good defense. Look at it like the Hippocratic Oath of conversations: Do no harm.</b><p>We're all terrible at realizing when we bore others because, well, we all think we're just fascinating.<p>The #1 tip …

Startups

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

25 Self-Improvement Books That Will Make You A Better Person

These 25 self-improvement books will surprise you, make you think, and maybe even insult you. But more than anything, they will help you become a …

Psychology

Rev Your Metabolism for Hours after You Leave the Gym

Add a high-intensity finisher to the end of any workout for an extra calorie burn<p>Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …