Nothing hurts as good as a great ab workout, unless that workout is the wrong workout and that burn you're feeling isn't just your core muscles building themselves back into a six-pack. You know the feeling—it's
If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training
Incorporating a few kettlebell movements is one of the easiest ways to elevate a simple bodyweight workout. In his latest Instagram post, trainer Eric Leija—a.k.a. Primal Swoledier—offers up a perfect
The farmer's walk (also known as the farmer's carry) is a valuable addition to your training routine that can help build total body strength, but are you sure you're even doing the exercise correctly?
If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make you feel stronger and more
While it’s obviously important to log consistent miles, strength training is also a must in order to power your runs and prevent injury. So it’s no surprise that elite runners take their gym sessions Recently,
Mountain climbers are a great way to get your heart rate up and help build a super-strong core. And that, of course, is necessary to help stabilize your body on a run. “Mountain climbers always make their