Take on 10 different burpee variation in one workout for a killer conditioning blast. Burpees are one of the toughest conditioning moves you can do at the gym—so why not try a challenge that stacks 10
Make the most of the rest of summer with these killer outdoor workouts. The days are long, the weather is warm, and do you see how the sun hits your biceps? Science suggests you’ll have more fun training
You don't need a ton of weight to make a living room workout worthwhile. Sometimes, there's just no way for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good
Compete with yourself for an even better workout without leaving your living room. Sometimes, you just can't make it out of the house—but that doesn't mean you should give up on squeezing in exercise.
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In a recent survey of 100 productivity hacks, timeboxing — migrating to-do lists into calendars — was ranked the most useful. Timeboxing can give you a much greater sense of control over your workday.