gerrypang

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How To Use VSCO Filters To Create Beautiful iPhone Photos

VSCO filters offer a quick and easy way to apply beautiful edits to your iPhone photos. If you like to keep your photo editing subtle, you’ll love …

Mobile Photography

20-Minute Workout: Dumbbell HIIT

This metabolic conditioning routine is perfect for days when you need a quick exercise fix.<p><i>While you can carve a tantalizingly toned body in less</i> …

20-MINUTE WORKOUT: ANIMAL FLOW

Re-engage your muscles and mind with this routine that targets every body part.<p><i>While you can carve a tantalizingly toned body in less than a half</i> …

The Vertical Core Workout

Standing three-dimensional training is an oft-overlooked performance-enhancer.<p>The best way to work your core is a hotly-debated topic. Some experts …

Exercise

6-12 Minute Gym-to-Go Workouts

About the 6-12 Minute Gym-to-Go Workouts<p>When you have to get workouts in on the road, the <b>Gym-to-Go Training Package</b> is your best option for several …

Workouts

The Sweatlag Workout

This do-anywhere routine will help you bounce back faster after any flight.<p><i>Even the fittest bodies encounter jet lag, and the best way to combat it</i> …

Workouts

Technical Experts Need to Get Better at Telling Stories

“If only we could tell our stories better,” is a refrain I hear often from people I work with in the science and technology community. And I understand why. In my experience, startup and technical business leaders don’t tell their innovation stories well. This is a huge missed opportunity. When …

Journalism

Everything you ever needed to know about investing, scribbled on cocktail napkins

Warren Buffett once said “there seems to be some perverse human characteristic that likes to make easy things difficult.” Those words, of course, can …

Investing

The Foam Rolling You Should Be Doing (But Probably Aren't)

It's not just for your legs: These rolling patterns address trouble spots from head to toe.<p>By now, most educated exercisers have joined the foam …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

Tourniquet Use Should Be One of Your Basic First Aid Skills

There are some skills you hope you never need to use, but having them could be a matter of life and death: welcome to bleeding …

Self Defense

The Right Way to Train Your Rotator Cuff

Try this eight-move warm-up to ward off injury and improve mobility.<p>Training your <b>rotator cuff</b> might not be among your top workout priorities, but …

Workouts

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Workouts

How to Foam Roll Like a Pro

Sore, stiff, tight? We feel you. Take some time for self-massage. Used pre-workout, pre-stretching, or simply to start the day, foam rolling has …

Massage Therapy

Stretch-Strength Leg Workout

Leg Pump and Stretch Workout that will mobilize and stabilize your hips<p>When to Use this Workout<p>On recovery days when legs are sore and tired<br>• As an …

Exercise

How To Photograph Spiky Fireworks With Long Exposure

David Johnson's photo series of long exposure fireworks with a focus pull technique have gone viral around the web. Many people have been asking …

Fireworks

The Best Grilled Chicken Recipe You’ve Probably Never Tried

Why are you not cooking with chicken thighs? The rich meat is a boon for the grill, soaking up savory, charcoal-dusted flavor and reminding cooks of …

Recipes

Improve Your Balance

6 single-leg moves that work your upper and lower body<p>Exercises that force you to shift your weight to one leg increase the challenge for your …

Workouts

The Most Effective Core Moves to Do at the Gym

We're all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when …

Workouts

Fit for Fit: How to Be Flexible

Watch: A yogi’s 10-minute stretching routine.<p><i>We teamed up with MR PORTER</i> <i>on a series of short films showcasing the principles everyone must master to</i> …

Yoga

The Perfect Post-Workout Routine

5 steps to the most time-efficient recovery<p>After a tough workout, it can often feel like a race to the showers so you can get on with your day. …

Exercise

6 Moves for a Better Butt

Shape a stronger (and sexier) backside with these multi-functional moves.<p>The strongest backsides are backed by science: “I teach this class because I …

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management

The 20 Healthiest and Unhealthiest BBQ Foods, Ranked

3. Great: Desserts<p>– Fruit salad<br>– Melon<br>– Unbuttered popcorn<br>– Hard cheese (saved from the buffet)

Food

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

Exercise

16 Ways to Upgrade Your Grilling Game

4. Flip often<p>Flip burgers often—every 15 to 30 seconds—while cooking and they’ll be done 30% faster.

Cooking

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Flexibility and Mobility Training ... Why Bands Work!!

Why Bands Work for Flexibility and Mobility<p>This world has a serious stiffness epidemic going on and it’s not getting better<p>Here is why this is …

Bands

Resistance Band Training

Make sure you have 2 or 3 Quantum Bands ready to go so you can follow along with me as I coach you through each and every exercise.<p>Need Bands?<p>Use …

Bands