“Let’s schedule a meeting” has become the universal default response to most business issues. Not sure what to do on a project? Let’s schedule a meeting. Have a few ideas to share? Let’s schedule a meeting.
"If I was going to purchase a single piece of equipment to train with at home, it would be a kettlebell," says Harry Jameson (@harryjamesonpt), resident trainer at The Rosewood Hotel, London. "It’s a full-body
It was the last race of the ski season. My son Daniel, 10 years old, was at the starting gate in his speed suit, helmet and goggles, waiting for the signal. “3… 2… 1…” The gate keeper called out and he
Want to kick the intensity of your workouts up a notch? Sure, you can lift heavier weights or add an extra set of exercises in. But using a pair of core sliders also does the trick. “Sliders produce an
Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it. We credit Socrates with the insight that “the unexamined life is not worth living” and that
As much as you might want to, it’s sometimes difficult to tear yourself away from your laptop or smartphone – that’s just modern working life. But it doesn’t mean you have to accept the resulting aches