Ger Reidy

24 Flips | 3 Magazines | 1 Like | @gerreidy | Keep up with Ger Reidy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ger Reidy”

Proving uncertainty: First rigorous formulation supporting Heisenberg's famous 1927 principle

The first step was to prove an uncertainty relation for a special class of approximate joint measurements of the position and momentum; a class with …

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The Best Barbell Workout

Joe Stankowski, C.P.T.

The Best Full Gym Chest Workout

Hany Rambod


Men's Health & Fitness Tips, Advice

Men's Health

5 Ways to Instantly Improve Your Mountain Biking Skills

Mountain biking is all about being out there, free to explore the natural terrain—but it also requires more technical skill than any other form of …

3 high-intensity workouts to shred your gut fast

When you put a time constraint on your workout, you work more efficiently and you work harder; that’s the game-changer, because the intensity of your …

The Best Band Only Ab Workout

Ben Bruno


The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco


Pump Up Your Pecs

Shelby Starnes


Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …


5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The Best All Machine Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Ultimate Boot Camp Workout

Boot Camp

The best suspension-trainer workout for your abs

For most of us, traveling and time constraints don’t end with the holiday season. Work and family commitments are a year-round obstacle to getting in …

The Best Suspension Trainer Workout


The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

How to Personalize Your Daily Training Plan


The 10 best meat-free foods to build muscle

10. Teff<p><b>What it is:</b> A tiny, gluten-free whole grain that has a mild, nutty flavor<b><br>Protein payout:</b> 10 grams per cup, cooked<b><br>Other notable nutrients:</b> …

The Body Shocker Workout

Ben Bruno

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …


The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Building a PC: Everything You Need to Know About GPUs

W<i>ant</i> <i>to build your own gaming PC but don't know where to start? Over the next few weeks, we're bringing you the essential info on how to pick the best PC parts for your budget. This week, we're kicking things off with arguably the most important part of any gaming PC: the GPU.</i><p>So, you've decided to …

Computer Hardware