gerond

141 Flips | 16 Magazines | 10 Likes | 1 Following | 2 Followers | @gerond | Keep up with gerond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gerond”

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

Lose Weight and Debloat With This High-Protein Mango Coconut Smoothie

If you've seen one smoothie recipe, you've seen them all, amiright? Nope! This smoothie recipe is different because it literally tastes like melted ice cream, but is dairy-free and has only 19 grams of sugar. It comes out perfectly sweet and satisfying every single time. Grab your blender and whip …

Step-by-step sourdough

Master the perfect loaf with our simple guide, using a classic starter and sponge method.<p>This traditional step-by-step sourdough recipe takes you …

Greek Chicken Recipe

"A very good light summer dish. I serve it with sliced tomatoes, feta cheese, and garlic bread."<p>Ingredients<p>1/2 cup olive oil<p>3 cloves garlic, chopped<p>1 …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

How to make money mining bitcoin and other cryptocurrencies without knowing anything about it

You might think you need an extreme know-how of computers to do any kind of crypto mining, that it couldn't possibly be done by the average person.<p>Turns out, it's absurdly easy.<p>You just need computer parts that are powerful enough to make mining profitable, and a handy piece of software called …

Bitcoin

9 TED talks that will make you better with money

TED is a non-profit organization that formed in 1984 with the goal of spreading ideas in areas of technology, entertainment, and design, and has slowly evolved to include everything from global issues to academic topics. Ideas are shared via short "talks" — speeches given by experts in their …

Family of a dying 27-year-old woman shares her life advice in a heartbreaking letter

A letter written by a dying woman has been shared online by her family after she passed away last week.<p>Holly Butcher was 27 when she lost her battle …

10 Herbs That Treat Anxiety Better Than Drugs

Many experts around the world say that the mental health problems are much more important, than most people think. And this is the main reason why …

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

20 Motivational Quotes to Inspire Your Next Business Idea

There are many voices out there. All you need to do is listen.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, manager or leader, the thoughts you have each day matter. Thinking is where the process of launching your next busiess begins and your mind is where work …

Motivation

Want to Raise Successful Daughters? Self-Made Billionaire Sara Blakely Says Teach These 7 Things

Do the mindset "pre-work" for one thing—teach them to turn disadvantages into opportunities.<p>Sara Blakely is pretty amazing. She's the founder and inventor of Spanx and a self-made billionaire. She even still holds the original patent for her game-changing women's underwear.<p>There are a decent number …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Tai Chi

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals .

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single</i> …

Productivity

6 Simple Strategies to Instantly Reduce Stress and Anxiety

Teaching you how to live a more inspired life.<p>Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most …

I spent years discovering the simple tactics gurus like Oprah, Einstein, and Buffett used to become successful—here they are

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers, and change-makers, while most others plateau?<p>I’ve explored the answer to this question by reading thousands of biographies, academic studies, and books across dozens of …

5 secrets of people who spend way less than they earn

If you want to get rich, or at least enjoy some financial security, you have a few options. One: Win the lottery (a bad bet). Two: Inherit a lot of …

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

Sheryl Sandberg has one tip for making each workday joyous

On Friday morning, Facebook COO Sheryl Sandberg spoke to the graduating class of Virginia Tech, sharing her message of resilience.<p>In the commencement …

What everyone gets wrong about helping friends through heartbreak

Her second book, "Option B," opens with his death. Along with research presented by coauthor Adam Grant, it goes on to share the Facebook exec and mom's experience working through her grief.<p>In an episode of Business Insider's podcast "Success! How I Did It," Business Insider US editor in chief …

Sheryl Sandberg

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50 Top Motivational Quotes to Inspire You to Achieve Your Goals

Actions spring from thoughts -- the right thoughts.<p>Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little …

20 Tiny but Powerful Ways to Accelerate Your Personal Growth

Small shifts lead to big results.<p>When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made …

15 Profound Quotes From a Tibetan Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of.<p>She’s written several books that …