gerardogurevitch

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The Science Of Building A Bigger Chest In 28 Days

<b>Session 1: Turn up the volume on your training</b><p>Before you start building, you need to lay the foundation for growth: strength is the only true …

The ultimate bigger-chest dumbbell workout

01<p>Decline dumbbell press<p><b>Sets:</b> 4 / <b>Reps:</b> 12, 10, 8, 6 / <b>Rest:</b> As little as possible between sets, 2 mins after set 4<p>Hold a dumbbell in each hand, …

Chest and triceps supersize circuit

Part 1: Chest<p>01<p>Incline barbell bench press<p><b>Sets:</b> 5 / <b>Reps:</b> 6 / <b>Rest:</b> 45 secs<p>Lie back on a bench set to an incline angle and lift a barbell to shoulder …

Muscle

Draw like an artist: go from "I can't draw" to "handmade art for sale"

Boing Boing-beloved artist Chris Locke (previously) writes, "World-famous artist and middle-school art teacher Christopher Locke has published a new …

Digital Art

chere1.com - chere1 Resources and Information.

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …