Gerardo Acosta

109 Flips | 16 Magazines | 45 Likes | 4 Following | 35 Followers | @gerardoacos10cd | Keep up with Gerardo Acosta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerardo Acosta”

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

lifechanging

The Secret to Juicy Grilled Pork Chops Every Time

Have you ever eaten a pork chop that’s oddly reminiscent of shoe rubber? Even if it's swimming in a sauce or covered with an exotic spice rub, …

50+ Free Things to Do With Your Kids That Will Give Them an Epic Summer

As moms, we usually go out of our way to avoid hearing our kids say "I'm bored," especially during the Summer months when we want them to have memorable, warm-weather days to look back on. But keeping kids of all ages entertained can be hard <i>and</i> expensive. You want a healthy mix of family …

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Motivation

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Self-improvement

Miracle moisturiser hailed as 'wonder cure' for children's eczema and adult psoriasis is on sale for £4

A miracle moisturiser has been hailed as a "wonder cure" for children's eczema and adult psoriasis - and it is on sale for £3.99.<p>Over the last few …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Here’s How to Get Great Image Quality with the Old Camera You Already Own (VIDEO)

Most photographers would love to upgrade their camera every time an innovative new model with enhanced capabilities is introduced. But let’s face it: …

The 25 Most Photogenic (and Breathtaking) Spots in America

From the sky-blue alleyways of Morocco to the hot-air balloons over Cappadocia, our bucket list is <i>beyond</i> full. But you don’t need a passport to see …

National Parks

When you *really* need an antibiotic—and when a natural remedy will work instead

When it comes to attacking a sickness head on, antibiotics are often the first course of action. And they truly can work wonders when used in the …

Wellness

Best Pizza Places in the U.S.

Top chefs and legendary bakers are among the new breed of pizzaiolo who are just as fanatical about the temperature of their ovens as they are about …

Italian Food

10 of the best insider's tips to Amsterdam

Amsterdam’s reputation for stag dos, spliff and sex tourism belies the rich pickings beyond Dam Square. Described by locals as a village, Amsterdam has the arts, entertainment and startup scene of many larger cities but retains a friendly and relaxed atmosphere. As a resident, I love that all my …

European Travel

13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires

A study done by the U.S. government reveals that 68% of Americans consume below the recommended amount of magnesium. In fact, 19% of Americans …

15 Places Every American Should Visit at Least Once

Established in 1872 by President Ulysses S. Grant, Yellowstone actually stretches across parts of Wyoming, Montana, and Idaho. Visit this stunning …

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

VIDEO: Five Things to Do in Prague

Known as the City of a Hundred Spires, Prague tempts travelers with its incredible charm and impressive architecture. The Czech Republic’s capital is …

European Travel

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

The Best Places to Stay in Tuscany

In this short guide, you'll find the best places to stay in Tuscany, from top-rated hotels in Tuscany's popular hill towns and cities to agriturismo …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

The Inadequate and Shoddy Debate Over Health Care

<i>Originally published in The Hill on 11/30/16.</i><p>What does the recent election cycle portend for health care in America? Not good if we go by the recent and current debate over further reform of our dysfunctional system. The non-debate has been shallow, barely covered by the mainstream media, and …

Get Out of Auto: How to Use Your Camera’s Shooting Modes for Better Photos

If you want to get the most out of your DSLR camera, it’s best to learn its different shooting modes, rather than just using full Auto all the time. …

Live With Kelly’s Halloween 2016 Costumes Included ‘Hamilton,’ Beyonce and the Trumps

In the studio where it happens! The annual <i>Live with Kelly</i> Halloween episode aired on Monday, October 31, and just in case you had any doubt, longtime …

Donald Trump

Bedroom DIY Ideas That Add Beauty for Less Than $100

If you're feeling like your bedroom is a white box where you store your bed, these low-cost, high-style DIYs are here to rescue your room from design …

Alton Brown, Showman of Food TV, Pulls Back the Curtain

MARIETTA, Ga. — The afternoon sun had melted most of the ice in the Mason jar that held Alton Brown’s sangria. At 54 and recently divorced, the king of the food-science geeks and master of ceremonies to the first Food Network generation rocked gently on a backyard swing and pondered the big …

Exercise is good for your brain, as long as you don't skip too many workouts: study

Think it's OK to take a week off from working out? Think again ... if you even can. A study published last month in <i>Frontiers in Aging Neuroscience</i> finds the benefits of exercise on the brain can fade after just 10 days.<p>Previous studies have shown that exercise increases blood flow to the brain, …