Géraldine Muller

19 Flips | 2 Magazines | 1 Like | 2 Following | @geraldinemuller | Keep up with Géraldine Muller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Géraldine Muller”

6 Life-Changing Grilled Cheese Sandwich Ideas

Cozying up with a blanket and eating mounds of gooey cheese and bread almost always seems like a great idea—especially when it's fra-eezing outside. Elevate your grilled cheese...

5 Secretly Healthy Cupcake Recipes

Cupcakes are the new kale.<p>Not even halfway through January and your dedication to your #healthy2015 resolution is already waning (along with your tolerance for winter)? The key to staying strong is not depriving yourself of goodies, but rather turning indulgences into better-for-you treats. You <i>can</i> …

101 Health + Fitness Resolutions That Rock

In years past we’ve all probably made resolutions to get healthier, lose weight, sleep and exercise more. While our intentions may be good, these …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

14 Tricks to Make Your Treadmill Run Less Boring

Turn the worst workout ever into one of the best.<p>Running is one of the most efficient ways to get a cardio workout. Unfortunately it's also incredibly boring — especially when crappy weather forces you to run indoors on a treadmill. (Bye, view.)<p>However, you don't have to hate your life every second …

Jamie Oliver's Vegetarian Lasagna Recipe From Comfort Food

These days, Jamie Oliver might be one of the most recognizable chefs on the planet—and one who's known round the world not only for his super-easy, super-yummy recipes but also for his grassroots work, raising awareness and rallying around improving kids' nutrition, both at home and at school—but …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

10 New Ways to Eat Empanadas

Make a big batch and freeze to eat later — if you can wait that long!<p>Empanadas are, hands down, the best snack food ever. They really are. <i>Punto</i>. The dough is super easy to make, and then all you do is stuff it full of your favorite filling (meat, chicken, fish, olives, eggs, it's all good!), close …

Vegan, Vegetarian Labor Day Recipes

As a vegetarian, I am always aware of the challenges a host may face in serving someone like me during barbecue season—recipes can take on a decidedly more complicated twist.<p>But if you have a sans-meat visitor coming by for a celebratory meal this weekend, here are a few ideas that just might help …

10 Pre-Gym Habits That Destroy Your Workout

Don't blow it.<p>Wouldn't it suck if you ruined your workout before you even broke a sweat? Yes, yes, it would. So avoid these habits that can make your workout less efficient, enjoyable, and effective:<p><b>1. You chug a ton of water before you work out.</b>You know you need to keep the water coming on days …

The BEST Way to Satisfy Cravings Without Going Overboard

It’s all about indulging the right way.<p>No matter how wholesome your typical meal may be, you’re bound to want a treat every now and then (and you should feel free to have one!). But how do you keep a craving from torpedoing your weight-loss efforts? By boosting the amount of healthy food you eat …

Nutrition

5 Gluten-Free, Vegan Summer Picnic Bowl Recipes

The end of summer is the perfect time to soak up the sun any way you can before the cold weather comes around. Take your healthy lifestyle on the go and get outside with these delicious gluten-free, vegan summer picnic bowls. Each bowl is packed with healthy grains, such as brown rice and millet, …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Thai Quinoa Salad with Fresh Herbs and Lime Vinaigrette

Ingredients<p>For the Salad<p>1 cup quinoa, rinsed (or pre-washed)<br>• 1/2 teaspoon salt<br>• 1 red bell pepper, cut into bite-sized strips<br>• 1 carrot, peeled and …

2 Lung-Busting Swim Workouts You Have to Try

The intense heart-rate pumping and the persistent burn in your muscles will broaden your shoulders and whittle your waistline for the chiseled look of a champion<p>We've already covered how swimming can help you build a <b>long, lean, V-shaped torso</b>. But if you find your trips up and down the lap lane a …

Swimming

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

10 Healthy Food Blogs That Make Eating Well Extremely Easy

For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever bother eating a salad? Well, fellow gluttons, it's because not only is it a good idea for us to eat a vegetable every now in then, …

Healthy Kale and Quinoa Patties Recipe

Enjoy a superfood kind of meal that’s delicious and good for you! Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery …