Gerald Ben Ayun

89 Flips | 9 Magazines | 11 Likes | 9 Following | 4 Followers | @geraldba | Keep up with Gerald Ben Ayun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerald Ben Ayun”

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

BLT Lasagna

How to Make It<p>Step 1<p>Begin the Lasagna: Stir together panko, Parmesan, parsley, basil, black pepper, and half of the chopped bacon in a small bowl; …

19 modern house entrances that Americans will love!

If you don't understand the importance of beautiful home entrances, you're about to! We want to show you that every house can be individual, as long …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

5 Great Cross-Training Sports for Cyclists

Even the most top-level pros dip their toes in other sports now and again. It helps them stay both mentally and physically well-rounded so they avoid burnout and imbalance. Cross-training not only gives you a break from the bike now and then, but it also provides options for burning fat and …

Cycling

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Better Form Design: One Thing Per Page (Case Study)

In 2008, I worked on <i>Boots.com</i>. They wanted a single-page checkout with the trendiest of techniques from that era, including accordions, AJAX and …

UX Design

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

Account Suspended

Make your home smarter by replacing your light switches with Brilliant Controls - The Gadgeteer

Brilliant Controls replace your existing light switches to add smart home control capabilities to your rooms. The Brilliant Control features a color …

Home Automation

This Prefab Cabin Was Built in 10 Days for Only $80,000

The cabin is in Russia, but the builder is now accepting pre-orders in the U.S.<p>Nestled in the woods of Kazan, a city in southwest Russia, sits a 1,184-square-foot DublDom, one of several DublDom modular prefab homes designed by the Moscow-based architect firm, Bio Architects.<p>What makes the DublDom …

Bauhaus and Beyond: 7 Modern Homes Built for the Massachusetts Landscape

Although Massachusetts is perhaps best known for its quaint, colonial architecture, for farmhouses and churches, for Shaker villages and Georgian college dormitories, the state also has a strong legacy of modernism, particularly in residential architecture. This is in part thanks to Walter Gropius …

Now Anyone Can Build Ikea’s Experimental Garden

A few months ago, Ikea’s innovation lab Space10 released a garden structure called the Growroom. Aimed for neighborhood use by city dwellers who don’t have backyards, the spherical wooden planter is meant to be a way to grow food locally and sustainably.<p>On Friday, Space10 published the entire set …

Desert Rain House in Oregon is one of the greenest homes in the world

1/10<p>Desert Rain House By Tozer Design Full Width Tall<p>There's a new contender for the world's greenest home: Desert Rain House in Bend, Oregon. …

Get Ready for Apartment Envy

It’s hard to look at this flat and not be jealous of the people who get to call it home! Titled “33 Kinds of Joys of Life”, it’s the latest work from …

NuBryte Has a New, Bright Approach to the DIY Smart Home

NuBryte, a relative newcomer to the smart home automation playground, is adding to and expanding on the company’s initial NuBryte Touchpoint …

Home Automation

Rebel Scum Makes Bamboo Death Star, Puts Plans on YouTube

Frank Howarth is a woodworker and filmmaker. He is also apparently a traitor to the Galactic Empire!<p>On May 4, 2016, Howarth posted this video …

A Minimalist 1930s Apartment with Iconic Views of New York City

Architect David Davis and his hotelier husband give an old apartment a new, refreshingly modern life<p>When architect David Davis, managing principal of New York’s Rottet Studio, visited the estate sale of a two-bedroom apartment in a 1930s building in midtown Manhattan, he knew he’d found his next …

Netgear claims its new wireless security camera lasts six months on a single charge

Netgear is rounding out the features of its wireless security camera with a new model, called the Arlo Pro. It’s more or less the same product: a camera meant to be placed inside or outdoors that records video whenever it sees motion and can alert owners through a connected app. But the Pro model …

Home Security

​8 errors to avoid when designing your dining room

Designing or decorating our homes needs to fun, otherwise what is the point? Deciding which fabrics to use for our sofas, picking out colours for the …

Kitchen of the Week: A Striking Before/After in Venice, California

When a single professional in Venice, California, set out to remodel his house, he showed designers Alexi Rennalls and Sam Gnatovich images of lofts …

The 26 Most Breathtakingly Beautiful Blue Doors From Around the World

From knob to knocker, frame to hinge, the details of a home's front door reveal much about the building it stewards and the people inside. And beyond architectural significance, front doors are wonderful eye candy. We were inspired by that classic cool hue: blue. For fun, creative, welcoming …

10 amazing colours for your home's façade

The façade is the calling card of our home and our tastes, and it announces and represents the style that can be found inside. Façade style includes …

Shades of Grey

25 Zucchini Recipes for Weight Loss

Confession: I'm a bit spoiled, thanks to the fact that my family owns a local farm in my hometown. Every summer, I get to take full advantage of the …

Healthy Eating

What's Actually Inside An Airplane's Black Box?

Whenever you hear about a tragic plane crash, you always hear about the mythical black box. What exactly does the black box do and what’s even inside …

21 Awesome Sunroom Design Ideas

Sunrooms or solariums are a great way to make use of the natural light available in a warm, comfortable patio. Sunrooms are also an extension of the …

Interior Design