Gerald Au

41 Flips | 9 Magazines | 2 Likes | 17 Followers | @geraldau1 | Keep up with Gerald Au on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerald Au”

5 Top VCs Predict the Biggest Tech Change Coming in the Next 5 Years

The industry's top names offer bite-size predictions of the biggest changes coming to technology.<p>If you want to know the future, you can pay a few bucks to get your friendly local psychic to gaze into her crystal ball, but you'd probably do a lot better to ask a venture capitalist.<p>After all, it's …

Venture Capital

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Easy Muscle Meals

1 of 6<p>Sam Kaplan<p>Guys who don’t cook always use the same two excuses: 1) I don’t have time, or 2) I don’t know how. Kiss both of them goodbye. Even if …

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Workouts

The 7-Day Biceps Cure

Here's what you need to know...<p>The 7-Day Biceps Cure is a blend of rest-pause training and Charles Staley's EDT (Escalated Density Training).<br>• The Cure …

Exercise

9 Outdoor Moves For Summertime Abs

1 of 10<p>Now that spring is here, it’s time to take your workout outside and sculpt those summertime abs. The benefits are tremendous: having a …

Workouts

Instant Muscle: Two Curls in One

George Zottman was a 19th-century strongman known for his incredible arm strength (he could clean and press a 175-pound dumbbell while sitting in a …

7 Reasons Your Guns Aren't Growing

1 of 8<p>@lizbobizzz Instagram<p>When thinking about how to best build a big pair of biceps the prescription seems rather simple: Do some curls with a …

Muscle

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

5 Exercises to Work Your Abs to Exhaustion

Branched-Chain Amino Acid (BCAA) Supplements: Myth Versus Reality

Branched-chain amino acid (BCAA) supplements have received a lot of attention in recent years due to the mounting evidence both for and against their …

Rediscover Your Six-Pack | Poliquin Article

“Abs of steel” is one of the most popular expressions in the fitness industry. Everyone, from pro athletes to celebrities to weekend warriors, wants …

Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health | Poliquin Article

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal …

Bitcoin、未來貨幣與金融業,IBM「可能」是這樣看的

IBM 一直以來有個「Smart City」的目標,也積極在醫療、金融等大型企業的背後擔任資訊服務的角色,包括提供資訊軟體、資訊解決方案、顧問諮詢。而它申請的 「電子貨幣授權驗證服務平台」(e-Currency Validation Authorization Service Platform)專利 …

Apple 鮮為人知的10件事! | T客邦

蘋果公司曾多次改變了世界,有關蘋果的資料,不論是創辦趣事,創辦人背後的生活等都受不少人關注,近日tekstarllc網站就將有關蘋果公司鮮為人知的10件事。<p>1、創辦人Steve Jobs 是被收養,有一半是敘利亞血統<p>Steve Jobs 親生父母親分別是敘利亞移民及美國人,他們在大學讀書時認識,當時 …

7 Myths About Six-Pack Abs

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack abs. Along with giving the …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Training advice - The Running Bug

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

12 Ways to Build Muscle with Your Diet

1 of 13<p>Oatmeal Fruit Bowl<p>You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, …

7 Must-have Apps for Audio Lovers

Are you someone who constantly has your ear buds on?<p>Do you love listening to music, audio books, or podcasts while driving or working out?<p>Well, here are seven awesome iPhone apps to fill your ear buds with energizing music, educational audio books, or funny podcasts all day long.<p>1. Umano (free)<p>If …

Apps

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Full article: www.simplyshredded.com/creatine-guide.html Author: Sol Orwell from Examine.com