George Westhafer

11 Flips | 3 Magazines | 1 Like | @geowest74 | Keep up with George Westhafer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Westhafer”

How Artificial Sweeteners Confuse Your Body into Storing Fat

<b>By Dr. Mercola</b><p>As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to …

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

Muscle and Fitness - Supplementation is the Key to Acquiring Muscle Mass

Beginning bodybuilders may not at first be aware of the fact that in order to acquire the highest degree of muscle mass, as it pertains to muscle and …

What Your Gas Is Trying to Tell You About Your Health

“Bacteria ferments food that we’ve eaten," explains Rebekah Gross, M.D., a gastroenterologist at the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center. "That can happen down in the colon, but some colon bacteria can make its way into the small intestine." This is called small …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

The Best Junk Food Choices for Weight Loss

When you think about dieting and weight loss, what are the first things that come to mind? We’re going to go out on a limb and say that images of …

Nutrition

11 Health Foods Not Worth the Money

If you're at all like me, food takes up a significant chunk of your budget each month. And if you care about things like eating whole foods, buying …