AvatargeowarnerExercise When It Comes to Fitness, Your DNA Isn’t As Important As You Think Well+Good - Tehrene Firman Even though my sister and I are very similar, the way we sweat has never been the same. She thrives when she’s lifting weights and doing burpees like …
Avatargeowarnerfree workout routines Grab a Dumbbell and a Mini Band, and Prepare Your Butt For This "Glute-Smashing Workout" POPSUGAR - Jenny Sugar"Ready to smash your glutes?" asked VFA-certified and Sweat app trainer Stephanie Sanzo when she shared this strengthening workout on Instagram; all you need is one dumbbell and a mini band to do it. moves
AvatargeowarnerRunning 3 of the Best Running Podcasts We're Listening to Right Now Women's Running Magazine - Malissa Rodenburg Hit subscribe and then hit the road with these engaging podcasts. Podcasts are one of the most convenient forms of media out there. Whether you’re on …
AvatargeowarnerExercise How Long-Term Endurance Exercise Impacts Your Genes RunnersWorld - By Elizabeth Millard• According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. • Endurance training “teaches” your muscles
AvatargeowarnerWinter Olympics Lara van Ruijven, short track speed skating world champion, dies at 27 nbcsports.com - OlympicTalk Lara van Ruijven, a world champion short track speed skater from the Netherlands, died Friday following complications from an autoimmune disorder, …
