George Gogitidze

91 Flips | 8 Magazines | 6 Likes | 2 Following | 2 Followers | @georgika75 | Keep up with George Gogitidze on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Gogitidze”

Weight Loss by the Numbers | Runner's World

Despite all the miles we log, races we run, and fudge brownies we forego, runners can still gain weight. When we decide to shed those extra pounds, we typically track our progress by stepping on the bathroom scale. But sometimes seeing our weight flash up at us day after day can be more of a …

Fitness

Architizer

Daily Inspiration #1863

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Maximum velo-city: a guide to the Tour de France in London – Now. Here. This. – Time Out London

Posted at 12:30 pm, July 6, 2014 in Arts & Entertainment, Fun London, Outdoor London<p>[Photo: © Radu Razvan ]<p><i>With 12 million spectators watching the</i> …

Why Failing Is Good | Pick the Brain | Motivation and Self Improvement

Fear. It’s a common denominator in all that we do. Or rather, it is a stop-gap measure in all that we want to do. Too often, we let our fears get the …

Motivation

Climbing On Mount Denali

The 10 best treks in the world

These 10 classic treks are for serious walkers. All of them require a sturdy pair of lungs, fit legs and a good amount of preparation. However, if you choose to go on any of these trails then you will be rewarded with experiences that last a lifetime. In no particular order:<p>1. GR20, France<p><i>Image by</i> …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

The Total-Body Workout You HAVE To Try

Meet the cure-all for that annoying gym plateau<p>The secret to busting out of a fitness rut is doing something totally out of your comfort zone. You need a workout that’ll surprise your muscles and keep you engaged the <i>whole</i> time. The fix: an intense series of supersets and fat-burning cardio …

Workouts

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …

Nepal Slashes Everest Fees; Will Lower Costs Increase Crowds of Climbers?

Will the new fee structure increase the traffic—and the danger—on the busy mountain?<p>News that the Nepalese government is lowering the fee for climbing Mount Everest has set the mountaineering world abuzz. Last week, Nepal's Ministry of Culture, Tourism and Civil Aviation announced that it would cut …

Wellograph Is An Excellent Watch With An Activity Tracker and a Heart Monitor

Wearables are becoming popular day-by-day. There are many decent smartwatches available in the market, such as Pebble, Galaxy Gear, Toq and many more.<p>…

The Bodyism blog: the healthy shake

Whether you work out or not, the super shake is now a staple in our celebrity-endorsed healthy lifestyles. Here Nathalie Schyllert, fat loss expert at Bodyism, talks us through her top five blends<p>BY <b>Nathalie Schyllert</b> | 07 January 2014<p>Most of us feel a bit bloated after the festive break, and it can …

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent …

Foolproof Formula: Think Less + Feel More = Less Stress

The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are. Here is a new spiritual practice for you: Don't take your thoughts too seriously.<p>The stream …

Twins Coffee Table/Lounge Chairs by Claudio Sibille

Twins coffee table/lounge chairs consist of a contemporary simple coffee table that has some tricks under its sleeve. The table is completely hollow, …

KAYLAD-e Trike : Hybrid Modern Vehicle for Commuting in Urban Area

<b>Kaylad-e Trike</b> was a graduation project of Dimitris Niavis presented in the late 2013. This project aims to design a hybrid modern vehicle to commute …

Articles about 8 light filled rooms we love on Dwell.com - Dwell

Method Homes’ compact Element 1 prefab model rises to the challenge of a difficult building site.<p>Somewhere between the fanciful beasts of Where the Wild Things Are and the hand-drawn charm of Marimekko, the characters in the...<p>DWELL Your Rooms We Love OFFICIAL COMPETITION...<p>Las Vegas designer Logan …

Career Coach: Solid preparation for interviews will help land that dream job

To make sure you perform to the very best of your ability, you need to do some extensive preparation ready for a job interview<p><b>Preparing for job interviews</b><p>Success at job interviews comes from a combination of factors which ensure that potential employers see you at your best on the day of the …

The New Extreme

Insane or genius? You decide. Introducing 5 fresh thrill rides that are sure to get your blood pumping<p>River Bugging<p>Why tackle rapids in a supremely maneuverable kayak when you ricochet down them in an inflatable armchair? Originally invented in New Zealand—the same country that brought you …

Innovative Boat Design Expands Into Large Party Space

This innovative boat design features the best of both worlds in regards to form and function. Developed by creative studio Formquadrat, FINES is an average-sized boat that folds out into a large recreational space. The design concept includes a slim body for docking as well as practical dimensions …

Mount Huashan Is One Of The Most Dangerous, Terrifying Hikes In The World

Does that photo make your stomach drop?<p>Redditor AdventurousHuman posted the photo of hiking China's Mount Huashan. The trail is one of the most dangerous in the world.<p>The trails up Mount Hua Shan involve steep staircases, vertical ascents, and a plank trail consisting of wooden platforms bolted …

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

The Gibson shipwrecks and rescues archive – in pictures

The Gibson archive presents one of the most graphic and emotive depictions of shipwrecks, lifesaving and its aftermath produced in the 19th and 20th centuries. The archive of dramatic and often haunting images, assembled over 125 years by four generations of the Gibson family, records over 200 …

Mark Newson and Jony Ive Talk About the One-of-a-Kind Leica M (RED) Camera

We’ve heard a lot about the Leica M (RED) edition created by design gurus Mark Newson and Jony Ive, but up until now it’s all been press release …

57 Fabulous Bird Images

Birds provide a wonderful opportunity for photographers to practice their skills. So today we thought we’d put together a bit of an image collection …

Rooftop penthouses, luxury shopping, three cinemas and a hotel … the architects behind the London landmark's renaissance aren't short on ambition. But what of the building's soul?<p>"We like to think of them as homes for 'luxury adventurers'," says Rob Tincknell, chief of the Battersea Power Station …

The best ski goggles, helmets, gloves and wearables to hit the slopes

By Spencer Hart