Georgia Campbell

36 Flips | 6 Magazines | 5 Following | @georgiaruby5hkh | Keep up with Georgia Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Georgia Campbell”

How To Connect Deeply With Anyone (In 5 Minutes)

I’m going to share a game with you. This game will reveal incredible things about whoever plays it; surprise, shock and delight complete strangers, …

15 Stephen Hawking Quotes That Will Change Your Life

<b>Update: March 14, 2018 at 9:15 a.m.</b><p>Wednesday morning, news broke that Stephen Hawking passed away at his home in Cambridge. He was 76. A brilliant …

15-Minute Hot Abs Workout

Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.<p>That sports-bra-only yoga instructor. Women who make naval rings look sexy. Every page of the <i>Sports Illustrated Swimsuit Edition</i>. Let's face it: We've all had moments of ab envy. But beyond how …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

Women's Health

7 Facts About Cellulite You Need to Know

How common it is, how it happens... and how to banish it, as well as you can<p>Ah, cellulite. Like your nosy aunt, it's annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky skin situation: It appears when collagen fibers that bind fat to the skin stretch and tear, …

Skin Care

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

11 Healthy Homemade Hiking Snacks

From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion.<p><b>Before you take off for the nearest mountain</b>, in search of a rigorous hike in the wilderness, consider this: What are you gonna eat? We're not talking about a gourmet camping meal in the …

Breakfast

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look

Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think

Non-Reactive Listening

Jules and Sue came into marriage counseling clueless as to why there was so much pain and suffering in their relationship. After listening to each of them describe their situation, however, it became quite obvious what the problem was. Neither of them could say anything about the other without …

Are You Feeding on Your Pain... Past Its Expiration Date?

Intimate relationships include pain, at least every intimate relationship I have ever been in or witnessed. And most, if we're lucky, include pleasure too. We cannot change the fact that pain is included in intimacy, but how much pain we endure is, in part, up to us. As a therapist and a wife, I …

Stuck in Love -- The One That Got Away

Have you ever met someone who just gets you... understands you... completes you?<p>Someone who, although you were in your darkest hour, made you feel like you were doing exactly what you were meant to do and being everything you were meant to be.<p>A person who freed your heart from the shackles of shame …

The Key to Catching—and Keeping—the Boss' Attention

Yahoo executive Kathy Savitt offers advice to help you land a dream job, reach new customers, or bring a killer new product to market<p>There's a lot happening at Yahoo. Under CEO Marissa Meyer, the company has been rejuvenating its online presence—buying startups, refreshing products, and looking for …

How Your Job Can Save Your Sex Life

Should you approach your romantic life the same way you approach your career?<p>When it comes to work, you dress well, hold your emotions in check, and (usually) show up on time. But most of us don’t apply those same standards to our romantic relationships. And that’s a problem, shows research from …

How To Kick Your Snooze Button Habit

We'd be lying if we said it wasn't tempting to hit snooze. Considering around 35 percent of us get fewer than seven hours of sleep a night, who <i>wouldn't</i> want just a few more minutes of undisturbed slumber?<p>The problem is that snooze-button sleep is inherently <i>disturbed</i> slumber and may be doing more …

'Stop Stuffing Your Face and Sit Down!' Compulsive Overeating and ADHD, 6 Tips for Parents

ADHD is as common as the common cold these days. What teacher hasn't noted strange behaviors at the beginning of the year, wondering if this student or that will end up on Ritalin? What parent hasn't at least suspected that her child might be affected?<p>While it may be a bit beyond the pale to go …

The 6-Letter Word for LOVE (And the Only One That Matters)

This time of year, when roses are marked up 7,000 percent, Hello Kittys with giant "I Love You"-embroidered hearts are jockeying for prime "impulse buy" position at Duane Reade, and Whitman's Samplers are pouring off of the shelves at Walgreen's, it's worth taking some time to consider where you …

Relationship Advice: Please Stop Watching Movies

Like many of us who constructed our notions of romance in the ’90s, I decided that John Cusack holding up a boom box in a driveway was the ultimate …

12 Powerful Habits Of Happy Relationships

Habits can have a powerful impact in your relationship. The definition of a habit is: “a consistent and regular pattern of behavior”. You can either …

10 Signs You're In A Healthy Relationship

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

Self-help

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

Get in Shape FAST with This High-Intensity Workout

This routine will give you results in as little as five minutes<p>Short on time? You can still get a great workout. Try this super effective total-body circuit, created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>Here's how it works: You'll do …

Workouts

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

10 Weeks to a Half-Marathon: Training Plan

Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line<p>Whether you're a treadmill trotter or a road warrior, this training plan will get you across the finish line.<p>Designed by Kim Maxwell, a USA Track and Field coach and personal …