george williams

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Watch This Cheerleader Squat 300 Pounds and Tell Me She's Not Magic

Yeah, girls are totally weak. *Rolls eyes forever.*<p>If you're like me and think you're tough because you made it to the gym three times last week, prepare to completely rethink your life. (Dramatic.)<p>Patricia Ballesteros is a 15-year-old cheerleader who is basically as strong as the Hulk. As you can …

6 Easy Steps to Getting the Right Suit Fit Every Time

Your baggy suit is making you uncomfortable, and your too-tight suit is making us uncomfortable. Here's how to find the middle ground.<p><b>1. Shoulders</b><p>The seam of your shoulder should end where your shoulder ends, and any padding or rigid structure that adds so much as a millimeter of unnecessary shape …

Miami, the great world city, is drowning while the powers that be look away

A drive through the sticky Florida heat into Alton Road in Miami Beach can be an unexpectedly awkward business. Most of the boulevard, which runs north through the heart of the resort's most opulent palm-fringed real estate, has been reduced to a single lane that is hemmed in by bollards, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …