Gleger

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I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

5 Challenging Yoga Poses To Do With A Friend When You're Bored With Your Solo Flow

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look …

5 Yin Yoga Poses Every Runner Should Do

Yin yoga is slower and seems more like a meditation session.<p><i>This article originally appeared on DailyBurn.com.</i><p>Life is full of opposing pairs: sweet …

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Small Canadian mutual insurers ‘may not realize’ all benefits of demutualization: A.M. Best

While Economical Insurance plans to submit next year a conversion proposal outlining a proposal to demutualize, if a smaller mutual property and …

Regulation

InsurTechTO: Highlighting InsurTech in Toronto

Toronto, ON (Aug. 30, 2017) – Insurance-Canada.ca, the leading provider of high-quality events focused on the use of technology in property & …

Toronto

This Email From Elon Musk to Tesla Employees Describes What Great Communication Looks Like | Inc.com

Throughout the years, billionaire entrepreneur Elon Musk has demonstrated the art of masterful communication.<p>The following is a perfect example: It's a copy of a previously unpublished email Musk sent to Tesla employees a few years ago. Sent with the subject line "Communication Within Tesla," it …

Tesla

3 Ways The Role Of IT Is Changing | Inc.com

In the last decade, the role of the CIO and of IT in general has changed drastically. Instead of simply trying to get technology to the company for the least amount of money possible, the IT department today plays a much larger role in the overall strategy of the company. There's never been a more …

Employee Engagement

The 10 Yamas & Niyamas of Hinduism

"Twenty Timeless Keys to Your Divine Destiny"<p>What does living virtuously mean to Hindus? It is following the natural and essential guidelines of …

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Relationships

This Woman Hilariously Recounts Her Worst Nightmare: Farting in a Yoga Class!

Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook post from Laura Mazza, known as Mum on the Run, might make you feel much better about nama-tooting in class.<p>"I'd like to say I'm making this story up, but alas no. …

5 Zen Principles To Live By

This curated column is authored by Darius Foroux, Founder ofThe post 5 Zen Principles To Live By appeared first on iamwire.

Meditation

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

17 of the Most Impressive Yoga Poses on Instagram

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions (yet), admiring the craziest yoga poses on Instagram can be …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

12 Quotes From Ancient Chinese Philosophy That Will Change Your Perspective on Nearly Everything

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry.<p>It represents the …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this …

12 Types Of People You Meet At A Yoga Class

The old woman who can do everything.<p>It’s a new year, and a (sort of) new us, so we’re getting back into fitness and generally trying to make …

Why the largest insurance companies are pouring into Silicon Valley

Ali Safavi Contributor<p>Ali Safavi is director of insurance at Plug and Play Tech Center and a senior associate at Plug and Play Ventures.<p>More posts by this contributor:<p>Blockchain is empowering the future of insurance<p>Have you ever wondered why the word “farm” appears so frequently in the names of …

The body-toning, heart-pumping workouts you can do anywhere

Even when you have the best intentions of making it to spin class, staying devoted to your favorite studio or gym when it’s freezing and dark outside …

Living Rooms

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Yama: the five vows of the seeker

<b>S</b>pirituality is not a path for the faint hearted. Swami Vivekananda has said, “I need lions and not sheep.” Have you wondered why the great Master has spoken so? It is because every single moment we are working on our self. Every moment of our existence we are refining our lifestyle to ensure the …

Sun Life overhauling life insurance application process in Canada

Sun Life Financial Inc. is overhauling its life-insurance application process in Canada, cutting down on intrusive tests as part of an industry-wide push to make getting coverage easier for customers.<p>The Toronto-based insurer will no longer routinely collect saliva, blood or urine samples, as new …

38 Of The Most Inspirational Quotes...Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …

Motivation

This Is the Ultimate Morning Routine to Help Your Body Detox

Having a successful day requires so much more than just waking up on the right side of the bed. The few first hours of your day set the tone for …

A Brilliant Way to Organize Your Calendar for Less Stress

<i>By: Christine Chen</i><p>This unique system of color-coding your schedule according to the chakras will help you maintain better life balance at a glance.<p>Recently, I swiped left--not on Tinder, but on my iCal--and all I saw was red. Immediately, I started rearranging my schedule for the coming week. Then, …

Spirituality

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Complete Guide To Yoga Video Course With Tara Stiles - mindbodygreen

The Complete Guide To Yoga<p>best-selling<p>$99.99 USD<p>A comprehensive guide covering fundamental and advanced yoga practices<br>• Tips and tricks for improving …