George Macaluso

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5 Great Online Tools for Creating Infographics

Professional infographic designers rely primarily on a core vector graphics software program to create their infographics designs. The main advantage is that all the icons, charts, images, illustrations, and data visualizations are treated as separate objects that can be easily moved, resized, …

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

How To Start Doing Calisthenics (Kinesiological Approach)

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD)

Calisthenics Shoulder & Tricep Street Workout (HD)

Handstand On Bosu Balls

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)

Calisthenics & Street Workout Motivation - Summer 2013 (HD)

PLYOMETRICS: POWER & Conditioning Exercises (FULL Body)

Workout Motivation: Calisthenics & Bodyweight Training

Everything You Need To Know About The iPhone 6

Samsung may sell more phones overall than Apple, but it's the iPhone that is still the phone people are most interested in.<p>The next iPhone is months away, but there's already a lot of interest in what Apple is planning.<p>We've rounded up all the reports and all the gossip in one place.

How-To Use iCloud

iCloud, just like the name sounds, is cloud storage for your iDevice. This means that you can access your music, photos, contacts, and calendars on all of your devices, even if the content is not stored on your iDevice.<p>When you sign up for iCloud, you automatically get 5GB of free storage. This is …

See your online secrets revealed

17 obscure Windows tools and tricks too powerful to overlook

Peering deep inside Windows<p>The beauty of Windows lies in its flexibility and depth. In fact, Windows is <i>so</i> deep and flexible that many of us never touch its more powerful tools, whether from unawareness or sheer forgetfulness. But beneath Internet Explorer and the Start button hides a universe of …

Make Office 2013 more powerful with 10 killer apps

There's no dictionary, geographic mapping or flow chart tool baked into the core Microsoft Office 2013 software, but you can still get all these functions for free or a small fee. Developers from Microsoft and beyond have created a variety of apps that you can embed within Word, Excel, PowerPoint …

Apps

Never Gas Out – MMA Interval Training

A while ago, I wrote an article for Fight! magazine on interval training for combat sports. Far too often, “interval training” gets lumped into a …

5 Ways to Build Explosive Power Without Olympic Lifting and Plyo Boxes

So your gym owner doesn’t believe in the importance of Olympic lifting or plyo boxes. He thinks it’s too loud or his risk manager eighty-sixed the …

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

10 Body Weight Flows for MMA and Fitness

Get started with Kettlebell and body weight flows with this combo deal! 2 workout programs with a total of 10 different kettlebell and body weight …

Exercise

Benefits of Sprinting Over Jogging for Greater Gains

In ancient times, sprinting was a way of life and a staple in training protocols. As the centuries progressed, we began to favor dialing down the …

Health

Power & Endurance Kettlebell Ladder Workout

Workout Summary<p>Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive …

4 Ways to Program for Super Human Conditioning

Conditioning is where we have the real fun right?<p>The error that most lifters tend to make is mistaking conditioning work for strength training. After …

4 Steps to MMA Core Strength

<b>The weight of the kettlebell is dependent upon the swing style chosen. If performing a Russian Swing go heavier, if performing an American Swing you</b> …