Much-appreciated info.George HahnAs you age, balance can become an issue. Here’s what to do.verified_publisherThe Washington PostFeeling unsteady? Take these steps to improve your balance and help you avoid falls. Consumer Reports has no financial relationship with any advertisers on this site. Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each …
George HahnThe Truth Behind the Slouching Epidemicverified_publisherThe New Yorker - Rebecca MeadFrom the onset of the twentieth century, poor posture has been associated with poverty, bad health, and even civilizational decadence. But does the real problem lie elsewhere? At the bottom right of my computer screen, just out of my direct line of vision, lurks an animated scold: a cartoon giraffe …
George HahnWhat Middle-Aged People Can Do Now to Help Prevent Dementia LaterThe Wall Street Journal. - Sumathi Reddyfight against dementia actually starts in your 40s. Midlife, not your 70s or 80s, is when brain changes start to occur that can pave the way toward dementia, Alzheimer’s disease and cognitive decline later, according to a growing body of research.
George HahnThe explosion of new research on the interplay between exercise and circadian rhythmsverified_publisherNPR - Will StoneScientists are uncovering the far-reaching influence of physical activity on our circadian rhythms. They believe the emerging findings have implications both for health and athletic performance. LEILA FADEL, HOST: When you work out impacts how you sleep, as NPR's Will Stone reports. WILL STONE, …
George HahnDo you need to detox your sportswear?Financial Times - Tiffanie DarkeSynthetic fabrics are the norm for exercise gear – but at what cost? Discover the brands using natural fibres to work up a sweat
George HahnLow-impact workouts like Pilates are having a momentAxios - Carly MallenbaumWe're no longer in the heyday of HIIT (high-intensity interval training) and CrossFit. Now, low-impact and functional fitness workouts are all the …
