George Garcia

236 Flips | 3 Magazines | 12 Likes | @georgegarci3h8p | Keep up with George Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Garcia”

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the Cooking Light brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Cooking

An Awesome Fire Pit Swing Set DIY Project...

What’s better than sitting around a campfire drinking beer? How bout swinging around a campfire drinking beer? A beautiful summer evening with a …

A Small Apartment Gets a Stylish DIY Makeover Photos

As a writer for magazines and the <i>New York Times,</i> I’ve had the pleasure of meeting such design icons as Kelly Wearstler, Norman Foster, Axel Vervoordt, and Christian Lacroix. All are worthy role models, but I’ve never dreamed of living as they do. My base for almost two decades has been a …

Top 15 Stunning Kitchen Design Ideas and Costs

Are you in the process of redesigning and remodeling your old, boring kitchen? If so our in-depth guide to top kitchen designs and styles should be a …

Kitchens

15 Creative Decor Projects Made From Wood

Wood is one of our favourite things to create DIY décor from because it’s so versatile depending on how you use it. Wood can be polished and shiny in …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for post-run recovery, too.

Lace Your Dress Shoes with Style

An illustrated how-to guide to our favorite lace ups<p>Trendy, stylish, sophisticated or cool, there's more than one way to lace a shoe. Find a pattern …

Sewing

Head-To-Toe Training In Under An Hour

Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.<p>When you're looking for a great workout that's …

Workouts

How to Repair Drywall: A Homeowner's Guide

If you own a home, odds are very good that the walls (and ceilings) surrounding you are made of drywall. Also called Sheetrock, plasterboard, or wallboard, drywall was invented in 1916 and quickly caught on, since it was relatively cheap and easy to erect. The downside? Even today, it's pretty …

Home Improvement

How to Build a Table from a Single Sheet of Plywood

Ah....the 4x8' sheet of birch plywood. A timeless DIY material, strong, dimensionally stable, and full of crisp lines and repeated grain patterns. …

Woodworking

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

The Alternator

Alternating reps is also a fantastic way to shore up weaknesses and to fix imbalances between sides. Everyone has a strong and a weak side. While you don’t consciously try to make one arm stronger or one leg more powerful than the other, it can happen when you only perform bilateral movements like …

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

How To Rebuild Your Wardrobe With 16 Items

Rebuild your wardrobe with just 16 items? You bet. Ryan Gosling said so. There's that line in the film 'Crazy, Stupid, Love' (the long weekend had us …

Ryan Gosling

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get …

Exercise

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

5 Bad Running Habits and How to Break Them

We all know that bad running habits are hard to break. When you’ve been running a certain way for a long time, it’s difficult to identify quirks. …

27 Ways to Use a Low Box During Your Next Workout | Men's Health

In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use a low box.<p>He flies through movements like the side step, crossover, side shuffle, quad hop, and split scissor. Then Jack hits the floor, performing hand walks, walkouts, and pushup variations.<p>Each exercise will …

5 Ways To Stay Strong While Getting Lean

There's nothing quite like the "I did it!" boost of confidence when you look at yourself in the mirror and realize you're as lean and ripped as …

These 8 High-Energy Foods Can Help You Quit Caffeine

Like everything in life, caffeine is fine in moderation — but tell that to your espresso-craving brain when you’re dragging on a Monday and it’s telling you it’s time to make a third trip to Starbucks. If you’re a caffeine addict who’s relying solely on coffee to keep her energy up, it might be …

DIY Outdoor Concrete Bench - Quiet Corner

My parents wanted a bench to go with the concrete fire pit that I made for them. I decided to reuse the wooden forms from that project to make the …

Woodworking

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Body Fat

DIY - How to Make Outdoor Bench - Quiet Corner

Every porch needs a bench, at least that’s what Steve and I decided the other day. Actually Steve has had the concept for this bench in his head for …

The Best Protein Bars For Men | Men's Health

The 10 Best Protein Bars For Men<p>We tested dozens to find the best-tasting bars out there that’ll maximize your gains<p>Michael Sneeden<p>Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for …