Excercise

Most recent stories in Excercise

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  George Barnes

  

  Work Out at Home With These 10 Bodyweight Moves

  POPSUGAR - Laura Arndt

  If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places. You want to make …

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  George Barnes

  

  How To Stay Fit With Minimal Effort, Revealed By Experts

  dmarge.com - James Booth

  "The absolute minimum you can get away with doing to be considered 'healthy' is two and a half hours of moderate intensity exercise (or one and a …

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  George Barnes

  

  Squat and Plank Full-Body Workout

  Self - Amy Eisinger, M.A., C.P.T.

  You'll combine moves in this full-body workout. All products are independently selected by our editors. If you buy something, we may earn an affiliate …

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  George Barnes

  

  Yoga for Neck Pain: 12 Poses to Try

  Healthline - Emily Cronkleton

  Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, …

• http://www.mensjournal.com/health-fitness/collections/the-8-best-no-equipment-moves-to-get-stronger-w512362

  

  George Barnes

  David Tibbetts

  Nov 21, 2017
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  George Barnes

  

  8 Bodyweight Exercises You Can Do Anywhere

  Real Simple - Jessica Cassity

  No fancy equipment required. Worried you don't have the right gear for a good workout? Don't be, says Michele Olson, PhD, professor of exercise …