George Spatoulas

259 Flips | 10 Magazines | 12 Likes | 15 Following | 4 Followers | @george2064 | Real Estate Broker helping Sellers, Buyers and Investors clients achieve their Real Estate goals. Specializing in Maine in areas such as Portland, Cape Elizabeth, Scarborough and waterfront properties in coastal maine. www.UniqueHomesofMaine.com www.PortlandOceanFrontHomes.com

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Vegan Keto Cookbook: 160 Easy & Delicious Vegan Ketogenic Recipes For Weight Loss & A Healthy Life (A Vegan Ketogenic Cookbook)

• <b>Author:</b> Anna M Rodriguez<p>This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core …

6 Free Apps Real Estate Rookies Can’t Ignore

Getting started in real estate is full of ups and downs fueled by both the excitement of starting a new career and the terror of failing at it.<p>Any …

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat

Get excited.

3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight

It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you …

The Five Best Food Apps To Have on Your Phone

Unleash the phone foodie inside of you<p>October 19, 2017<p>We're all on our phones 24/7, so why not download some apps to satisfy our inner foodies? You …

10 Amazing Workout Apps for Your iPhone And Apple Watch

In a short period of time Apple Watch has established itself as a respectable fitness tracker. Although Apple focused on fashion with the first …

Steve Bannon delivers blistering attack on former President George W. Bush

<b>Anaheim, California (CNN) —</b> Steve Bannon delivered a withering attack on George W. Bush Friday night, bluntly questioning the former President's intelligence and his grasp of the concepts that he outlined in a speech that he gave New York this week.<p>"There has not been a more destructive presidency …

How to use drag and drop in iOS 11: Three tips for improving your workflow

Drag and drop is one of the best new features of iOS 11, and it can be used system-wide in numerous ways. Here are three tricks to using drag and …

A Yale psychologist's simple thought experiment temporarily turned conservatives into liberals

Social scientists have long known how to turn liberals into conservatives in the lab — all they have to do is scare them.<p>"Research has shown that you can make liberals more conservative by threatening them and making them somewhat afraid," Yale psychology professor John Bargh writes in his new …

Psychology

Why you want a macOS home server, and how to get one going

Sure, you can get a network attached storage device, or rely on somebody's cloud -- but, I've run a Mac-based home server for a very long time. Why …

Raspberry Pi

25 Vegetarian Lunches That Aren't Another Boring Salad

Not a salad in sight.

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Eight Great Homemade Veggie Burgers

Everyone should have a great veggie burger recipe in their repertoire, and the good news is there are infinite ways to go about it. A base of …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

I'm a financial planner who sees even rich clients struggle with money — here's the advice I give them all

Some of our brightest, most affluent clients struggle with paying bills. It's not that they don't have enough money. It's that they don't have a workable system and sometimes miss a payment or have to dip into savings for a big bill.<p>We've investigated a number of systems from budgeting apps to …

Personal Finance

3 Stocks That Look Just Like Intel in 1971

Intel has turned thousands into millions since its IPO. These three promising companies could do the same.<p>Few businesses can rival the jaw-dropping …

Investing

Log on and Learn to Sail

I was raised aboard keelboats, and there was little danger of my parents’ Catalina 27, or later, their C&C 37, flashing their keels at the sun on a …

The Best To-Do List Apps of 2018

Get organized and complete tasks more quickly and more reliably by using the right to-do app. These are the top performers in our tests.<p>Manage Your …

Inside Story - How long can Nicolas Maduro cling to power? - Inside Story

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

SOBO Step I: Getting Through the 100-Mile Wilderness

The 100-Mile Wilderness is famous for being the longest stretch of the Appalachian Trail with no real access to a town. Just past the southern border …

Suspended – Medium

McKinsey's State Of Machine Learning And AI, 2017

• Tech giants including Baidu and Google spent between $20B to $30B on AI in 2016, with 90% of this spent on R&D and deployment, and 10% on AI acquisitions.<br>• Artificial Intelligence (AI) investment has turned into a race for patents and intellectual property (IP) among the world’s leading tech …

Machine Learning

Guest Post: 5 Best Travel Apps Wanderlust Addicts Must Get in 2017

I'm always looking for apps that I can use while I travel. Here's a 5-pack that you might find valuable.The post Guest Post: 5 Best Travel Apps …

How to build an income portfolio out of cheap 'tracker' funds

With interest rates stuck at rock bottom and markets close to record highs, coaxing a portfolio into producing a reliable income is a challenge.<p>Many income investors rely on well known active funds that invest in British shares, such as Woodford Equity Income and Jupiter Income.<p>However, with low …

3 Dumb Roth IRA Moves

Don't make mistakes with these valuable retirement accounts.<p>There's no other retirement account quite like the Roth IRA. With the opportunity to earn …

8 tips for being productive on the iPad with iOS 10

You can do more than you think<p>In my review of the iPad Pro 10.5, I said that most people should probably wait until all the productivity improvements coming in iOS 11 are available before buying one. But you didn't wait, did you, you maniac? You went out and bought one, and are now wondering how …

Apps

Every country should consider copying this UK bill to support electric cars

In order for electric vehicles to go mainstream, it’ll take more than just people buying them: governments will have to create infrastructure that enables drivers to use them just as easily as regular cars. And that’s what the UK is trying to do with the Automated and Electric Vehicles Bill.<p>It was …

Cruising Tips: the Definitive Sailing Preparation Checklist for Charter