Geoff Lees1 day ago5 exercises that are better than calf raises to sculpt your lower legt3.com - By Bryony Firth-BernardIf there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it …
Geoff LeesSingle-Leg Deadlifts: The Balance-Enhancing Alternative to Conventional Deadliftsfitnessvolt.com - Patrick Dale, PT, ex-MarineConventional deadlifts are one of the most effective barbell exercises around. Despite their relative simplicity, deadlifts work your entire …
Geoff Lees2 Fermented Foods Everyone Should Be Eating For A Flatter Stomach & Better Digestion In 2024, Experts SaySHEfinds.com - Faith GeigerIn the quest for weight loss and a healthier gut, fermented foods are some of the greatest secret weapons to incorporate into your daily benefit. …
Geoff Lees'I'm an Oncologist Who Has Spent My Career Treating Cancer—This Is the Afternoon Snack I Eat Multiple Times a Week’Parade Magazine - Emily LaurenceHere’s how to create a cancer-preventing snack stash. Snacks often get a bad rap, but they’re actually a great way to nourish the body. In fact, …
Geoff LeesStrength training has 'strong' anti-depressive effect, even in healthy individualsWomen's Health - Kate ChengStrength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. research investigated the effects of an eight-week strength-training program to reduce symptoms in young adults (55, to be precise, between the ages of 21 and 31) with and …
Geoff LeesThe Anti-Inflammatory Raspberry & Spinach Smoothie You'll Make Again and AgainEatingWell - Amanda StanfieldStart your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging …