Geoff Dougherty

8 Flips | 2 Magazines | 3 Likes | @geoffdoughe4jg5 | Keep up with Geoff Dougherty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geoff Dougherty”

How To Grow Marijuana Hydroponically

Marijuana

WATCH: A Death-Defying Climb To The Top Of Shanghai Tower

A pair of daredevils, a Russian and a Ukrainian, scales the as-yet-unfinished Shanghai Tower, the world's second-tallest building.<p>As Russia Today writes:<p>"Donning army camos, black hoodies and face masks, Vadim Makhorov and Vitaly Raskalov evoke a Black Bloc aesthetic and an even more nonchalant …

Ass Savers

It's no secret that cyclists are particularly sensitive to the aesthetics of their rides—whether it's a tried and true steel frame commuter or a state-of-the-art carbon fiber racer—yet adding anything to distract from the bike's original form is generally avoided. However when the rain falls, a …

CHRY 105.5FM

Your Leading Source <br>For Diversity!<p>CHRY Radio Inc. offers a locally reflective mix of culture, community and music on the FM dial. More than just …

Diversity

The police must learn to de-escalate

In 2010 on a July night in the Alberta town of Okotoks, an RCMP officer shot and killed a depressed man who was armed only with an umbrella. The investigation by the Alberta Serious Incident Response Team found the officer's actions to be legal and justified. Why? Because the incident occurred at 2 …

Law Enforcement

Kimberly Miles RN

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …