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The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

17 Powerful Bodyweight Exercises For Strength And Speed

<i>By Dave Smith</i><p>Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn fat, they've been shown to improve athletic performance and build speed and power, too. Make those moves <i>explosive</i> and they can help build …

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

7 Boxing-Inspired Moves That Torch Calories

Exercise 1 Speed Jump Rope<p>This ain't no playground pastime. Up the tempo by taking tiny hops on the balls of your feet, and holding your wrists fairly still so the rope swing originates from your shoulders <b>(A and B)</b>. Go for 90 seconds. Bonus challenge: Add 5 seconds for every time you get caught in …

20 Minute Circuit Workout

<b>Lose Fat, Build Muscles With Circuit Training</b><p>When the weather turns cold, I receive many emails discussing running in the cold weather, or …

Calisthenics - Conditioning Without Equiptment

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

8 Bodyweight Exercises to Do in Your Dorm Room

Schedules aren’t the only thing that get crowded. If you’ve got a roommate, space can be a pretty hot commodity.<p>But just because you’re enjoying …

Workouts

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

Fortunately 500 Workout

Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! But how does one know how to do a workout without a gym and without knowing the moves to hit every single muscle group from head to toe? Fortunately for the exercise enthusiast, the birth …