Don't let winter weather derail your fitness routine. As temperatures take a dive and days become shorter, it can be difficult to motivate yourself to get outside, much less get outside and work out. understands
Queue up these 15 songs and your run will be over before you know it Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run.
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
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Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: