Genevieve Owen

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3-Minute Butt Workout in Just 3 Moves

Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why. You can give yourself a …

One Month Ski Ready Workout from @thefitfork #fitfluential #ski #wintersports #workout #fitness

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Get a Dancer's Body With These 3 At-Home Moves

You may not have the years of training that can produce a dancer's lithe physique, but it doesn't mean you can't steal some of their fitness secrets. …

Trim Your Inner Thighs With Easy Exercises

The Routine<p>Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the …

Workouts

15 Circuit Workouts to Help You Get Spring-Ready

The weather is finally getting warmer and soon we’re going to have to start un-layering all those sweaters we’ve been hiding under. Circuit training is the perfect workout for those of us with a busy lifestyle. They’re short and intense, making them ideal for toning and weight loss. Plus! The …

AOL Style News, Trends and Advice

Trends

This KILLS your legs and you feel it the next day, but feels AWESOME. http://t.co/9v7ZO8f8W5

Stability ball workout for your abs: http://t.co/rfhBA1STlP

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Lift Your Lower Half With a Booty-Shaping Circuit Workout

If you're looking to shape up your backside ("up" being the operative word), it's time to try this circuit workout from the experts at Equinox. …

Trends

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Work out like Beyoncé: 7 moves that will condition your core, tone your glutes and make you feel the burn

Work out like Beyoncé: 7 moves that will condition your core, tone your glutes and make you feel the burn<p>Date May 5, 2014<p>A few weeks ago we had the …

This Intense Workout Will Get You the Body You Want

Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit<p>This circuit workout is designed to tighten and tone all the muscles …

12 New Workout Songs to Make the Time Fly

These high-energy jams will help you perform at your peak<p>If your workout music is starting to get a little stale, it's time to revitalize your …

The 10 Best Ways To Recover From An Intense Workout

<b>1. Slow Your Flow</b><p>Forrest and Slow Flow Yoga let you focus on breathing. "If you don't breathe well, your blood isn't moving properly, and everything will hurt," says Erica Mather, an instructor at Pure Yoga in New York. Nail the pigeon pose, which loosens tight hamstrings and hips. Pure Yoga offers …

Physiotherapy

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Trends

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Reebok's New Lookbook Proves Beauty & Strength Go Hand In Hand

As you polish up those New Year's resolutions, a glimpse at Reebok's most recent collection will probably inspire you to add some free-weight …

This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Adam Levine Has Gone Blond and Responds to Haters

Adam Levine has gone all Billy Idol on us—over the weekend he tweeted out a picture of his new platinum blond hair with the caption "Apocalypse prep course complete."<p>His stylist, Shampoo on 3rd Hair Salon owner Shaul Arbiv, told <i>People</i>, "With summer months coming up, we wanted to do something …