Genevieve

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De-Stressing Apps: 10 iPhone Applications To Help You Chill Out And Calm Down

Chances are, your smart phone is a major source of stress in your life. It reminds you of all the unfinished things on your to-do list and forces you to carry around your friend and relationship drama (not to mention fights with Mom and Dad) with you in your pocket. But your cell doesn't have to be …

How to Turn Worry into an Ally | Pick the Brain | Motivation and Self Improvement

Imagine what it must have been like when humans discovered that we could avert disaster by predicting possible future events…<p>For example, being able …

Meditation

The 7 Habits of Calmness

I have come to believe that high stress, constant anxiety over tasks and work and life, social anxiety … is all a part of the modern way of life.<p>Most …

Self-help

4 Tips for Dealing With Marital Boredom

Yes, it can be a real problem to be bored with one's spouse. It's a frequently voiced complaint that therapists hear from their clients. Fortunately, this condition can usually be easily fixed. Unfortunately, the source of the problem is generally in the last place that you want to look. That would …

You Do Not Have to Suffer

Most people suffer much of the time. Ask yourself, right now: Don't you feel some level of anxiety, anger, upset, or grief on an average day? Suffering is so common that it seems like part of being human.<p>And yet, there is a simple way to stop most suffering. I'm not talking about stopping events …

7 Exceptionally Easy Ways to Make Someone's Day

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>However, "working on a relationship," doesn't mean that it has to be hard. It primarily means that you …

The rise of the miserable Canadian homeowner

Consider the financial misery factor before you buy a house.<p>That's where the constraints of paying a mortgage and all the other usual costs of living leave you feeling frustrated and unhappy about your finances. Even real estate agents concede that such a phenomenon exists. "It's been disturbing to …

Personal Finance