Genevieve Barba

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10 Unexpected Nail Polish Color Combos to Try Now

When the cold weather settles in, a little pampering can go a long way in the fight against those OMG-winter-is-<i>here</i> woes. A fab manicure is a great place to start. As tempting as it may be, pass on summery shades like coral, kiwi and sunshine yellow for darker seasonal hues with a more …

Nails

17 Ways to Lose Weight When You Have No Time

The scale doesn't care how many hours you have in your day—only how wisely you spend them.

Fitness

5 Food Podcasts Worth Listening To

Ruth Temianka: Cider Guide Podcast<br>In the UK, unscathed by Victorian specters of prohibition, cider is by definition “hard.” Though unconventional by …

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!<p>Why …

7 korean beauty brands you’ve got to check out

seriously amazing stuff<p>The Korean beauty industry is pretty much always one step ahead of the game. After all, one of our holy grails—the BB cream—comes from Korea. And, luckily for our product-loving souls, Korean cosmetics are increasingly easier to come by in the US: They're now sold at Urban …

What 8 Nutritionists Really Eat Every Day

While we're firm believers that the key to a healthy and happy diet is to enjoy everything in moderation (yes, we still want that slice of birthday …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Nutrition

'Urban explorers' indulge a fascination for abandoned buildings | CNN Travel

Healthy Fettuccine Alfredo Recipe

<b>Makes 4 servings</b> <i><br>Per serving: 410 cal, 10 g fat (3 g sat), 49 g carbs, 610 mg sodium, 13 g fiber, 33 g protein</i><p><b>Use a Pasta Impostor</b><br>Vitamin- and antioxidant-packed zucchini ribbons sub for half of the fettuccine, giving you all of the volume (and even more flavor) without the carb bomb.<p><b>Elevate Your …

dangers of shapewear

"(Shapewear) presses on your stomach, so the acid can come up into the esophagus and cause reflux and heartburn," she says. And because the tight duds press on the diaphragm, they can restrict your breathing. Shapewear could also create a stress incontinence issue—a.k.a. leakage—for people who are …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …