Genesis Gonzalez Ojeda

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13 Yoga Benefits That Will Surprise You

It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their …

10 Health Benefits of Yoga

Shares 1K<p>By Justine Thorner<p>Can yoga change your life? If you ask most practicing yogis they will respond with a definitive “Yes.” And perhaps it is …

Can Yoga Give You Superpowers? This Expert Thinks So

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental …


11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.