Gene Grygielko

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What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

Self Control

The $140 productivity app that’s managed my life for the past decade

I have a strange obsession with optimizing my life for peak productivity. Part of it is the dopamine hit that comes with a task well completed. But what brings me even more joy is the creation of the perfect Rube Goldberg machine to deflect, swat, and conquer everything the information economy has …

Productivity

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

2 words every public speaker should avoid at all costs

During the 2016 race for president, Republican rising star Marco Rubio came crashing down at a GOP debate in New Hampshire.<p>That’s because Rubio used …

The 100 stories that shaped the world

BBC Culture asked writers around the globe to pick stories that have endured across generations and continents – and changed society.<p>“I rarely find someone, really anyone, who doesn’t know some part of this story – the idea of the lost man who can’t get home after the war… the woman at home with …

Literature

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

Work-life Balance

Training Center: Core strength for cyclists

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.Read the full …

Cycling

11 Brilliant Books To Help You Start Your 2018 Off Right

• Grazia<br>• Life<br>• Books<p>by The Debrief | 01 01 2018<p>Forget the strain of 2017, we're starting the new year with a fresh, positive state of mind<p>The start of the …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Once You Try Tomato Powder You'll Wonder How You Lived Without It

Is there anything tomatoes don't make better? OK maybe cereal, but you're just being difficult. Eggs, cheese, salads, pasta, pizza, burritos, …

Healthy Peanut Butter Recipes That Satisfy Your Cravings

Have at it.<p>There’s no denying the allure of peanut butter and jelly, or even peanut butter and chocolate. Unfortunately, those two classic PB combos aren’t necessarily the healthiest.<p>But, fellow peanut butter lovers, we have good news for you: we’ve found 15 recipes that sneak peanut butter into …

Recipes

50 Grilling Recipes That'll Cover All Of Your Summertime Needs

Fire up those grills!<p>Grilling season is here again, and that means one thing: all of your meals are about to get a whole lot tastier. There’s something about a little char with your veggies and a smoky flavor to your meat that makes dinnertime so much more satisfying ― especially when that meal is …

Cooking

5 books that will make you more well-rounded

Want to know one of the "secrets" to becoming a better leader? Become a more voracious reader.<p>One of the best ways to "stand on the shoulders of giants" is to read. We hear it all the time--that the most successful people, our greatest leaders, are people who read constantly (including Bill Gates, …

Bill Gates

7 Challenges That Will Make You More Successful

It’s truly fascinating how successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by the ability to let go of the negativity that holds so many otherwise sensible people …

Self-improvement

7 Warning Signs That You Will Never Achieve Your Dream

According to the title of a popular motivational magazine manual, there are no UN-achievers, but please don’t mention that to the people who are …

Ancient technique can dramatically improve memory, research suggests

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves<p>A memory technique invented by the ancient Greeks can make dramatic and long-lasting improvements to a person’s power of recall, according to research that …

The Brain

It’s crazy out here! 25 books to save your life, right now

The Undefeated staff on books to comfort, inspire — and light a fire in your soul<p>The call was for “favorite” books, yes, but more specifically for …

Books

BioLite’s new CampStove 2 improves on the original in just about every way

Previous Next<p>1 of 9<p>When BioLite first introduced the CampStove in 2012, it was seen as an innovative product designed mainly for use by casual …

This 10-Minute Z-Press Challenge Will Shred Your Abs

The overlooked Z-Press adds muscle to your upper body and core<p>The Z-Press is one of the most effective yet overlooked upper body exercises.<p>It’s simple: an overhead barbell press done sitting on the floor.<p>By taking your lower body out of the equation, you’re forced to rely on your upper body and …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Hips

Neuroscience Says These Are the 8 Best Ways to Build Trust in the Workplace

Trust is the key ingredient to all successful relationships. Here's how to get it.<p>It's the foundation behind the happiest marriages and the intangible quality that makes the best teams click. Put simply, it's the key ingredient to all successful relationships.<p>It's called trust.<p>But how do you really …

9 Things That Are Holding You Back From Success

Success isn't what we have; it's what we are.<p>We all know success takes hard work and perseverance. But there's another factor that's often overlooked: mental and emotional strength. Like most positive traits, it comes more easily to some than to others, but anyone can work to develop it.<p>To develop …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

This 'bank for the poor' could hold the key to ending poverty and inequality

In 2016, Oxfam estimated that the total wealth of 99 per cent of the global population was barely equivalent to the wealth of the top one per cent - …