Gemma Donald

27 Flips | 5 Magazines | 4 Following | @gemmadonald | Keep up with Gemma Donald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gemma Donald”

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with you.

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

16 Startups Poised to Disrupt the Education Market

Colleges and universities are facing new competition for customers--students and their parents--from startups delivering similar goods (knowledge, credentials, prestige) more affordably and efficiently. Here's a rundown of some of those startups.<p>How pricey is a traditional four-year education?<p>So …

Farmers' markets in London

Farmers' markets are different to ordinary food markets because everything on sale has been grown, reared, baked, caught or produced by the seller.<p>As …

Top 12 cake shops in London

1. Lily Vanilli<p>A post shared by Lily Vanilli (@lily_vanilli_cake) on Sep 2, 2017 at 1:03am PDT<p>Dubbed the "queen of cupcakes" after building her …

Dessert

101 free things to do in London

Give your credit card a rest with these 101 fabulous London freebies.<p>Free museums<p>1. Come face-to-face with a roaring T-Rex and experience the …

Beachbody on Demand

Healthy Vegetarian Diet Tips: How To Make Sure You Eat Enough Protein (It's Called 'Protein-Combining')

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet?<p>We …

Healthier Peanut Butter Eggs

I’ve had the urge to eat Peanut Butter Eggs this week.<p>I blame it on all of the Easter commercials I’ve been seeing on TV.<p>Rather than choose a Reese’s …

Chocolate Hazelnut Fudge

Hello, I’m the Secret Squirrel and I’m a maker, dreamer and adventurer. I was recently approached by Wolftree, a lifestyle online magazine that …

Good-For-You Peanut Butter Freezer Fudge

Peanut Butter Freezer Fudge<p>1 cup natural peanut butter<br>• 4 Tablespoons coconut oil<br>• 1 1/2 Tablespoons maple syrup<br>• 4 ounces quality dark chocolate (I used …

10 Homemade Salad Dressings Way Tastier Than Store-Bought Drizzles

What you put on your salad is just as important as the vegetables that constitute it. And if you’re still slathering your kale in store-bought …

Vegetable chilli | Vegetables recipes

• Preheat the oven to 200˚C/400˚F/gas 6.<br>• Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.<br>• Sprinkle with a pinch …

Recipes

27 Healthy Popcorn Recipes to Cure Any Snack Attack

Crunchy, buttery, full of carbs… popcorn is the ultimate happy food. No, really—studies have shown that the serotonin found in the gluten-free grain …

Pukka yellow curry | Chicken recipes

Tap For Method<p>Ingredients<p>2 onions<br>• 4 cloves of garlic<br>• 5 cm piece of ginger<br>• 2 yellow peppers<br>• 1 organic chicken stock cube<br>• 1-2 fresh red chillies<br>• ½ a bunch of …

Recipes

Brilliant Veggie Burger | Friday Night Feasts

Tap For Method<p>Ingredients<p>200 g frozen sweetcorn<br>• 200 g frozen peas<br>• 200 g frozen broad beans<br>• ½ bunch fresh coriander<br>• 75 g plain flour, plus extra for …

Recipes

Salt Pepper Squid | Seafood Recipes

Tap For Method<p>Ingredients<p>½ a bunch of fresh mint<br>• 4 spring onions<br>• 8 medium whole squid , (500g)<br>• vegetable oil<br>• 1 heaped tablespoon white pepper<br>• 100 g plain …

Recipes

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

8 Barre-Inspired Moves for Amazing Inner Thighs

Your legs won't know what hit 'em.<p>If you want to strengthen your thighs, all you really need to do is squat, stand, and repeat to see results. But it's not as easy to target your inner thighs.<p>To zero in on the area, try the exercises below, designed by Andrea Rogers, former dancer, certified …

The 10 Worst Beauty Mistakes—And How to Fix Them

You're welcome.<p><i>By Vanessa Golembewski for Refinery29</i><p>Some of our favorite nights are those spent making relatively bad decisions. Was it smart to stay out until 2 a.m. on a weeknight? Not exactly. Was it wise to have a martini or two before dyeing your hair at home? Probably not. Did you really need …

The world's best multi-day treks...without high altitudes

Love trekking but suffer from altitude sickness? Or do you just want to want to enjoy a good trek without worrying about acclimatising? Altitude sickness, which usually kicks in around 2500-3000 metres (8200-9850 feet) and higher, affects some (but not all) of us, no matter how healthy you are.<p>And …