Jeff Fanaff

18 Flips | 3 Magazines | 2 Likes | 7 Following | @geminidad | Keep up with Jeff Fanaff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Fanaff”

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …

Fitness

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics | GQ

Editors' Picks<p>It's easy to wear, effortlessly stylish, and is available right now at every budget.<p>14 Photos1 day agoView More<p>GQ for Gap<p>Meet the international style gods who’ll create this year’s GQ x Gap limited-edition collection.<p>By Matt Sebra9 hours agoView More<p>Entertainment<p>How the <i>Jurassic Park</i> …

Jurassic Park

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

Double-Header Dinner Ideas: Three Easy Recipes for Back-to-Back Nights

Food spending is a big but often malleable part of the average American budget, which means it can be an easy place to look for savings. And two of …

15 Mouthwatering Recipes To Try In 2016

Feast-worthy eats. (With videos!)

5 Buttery, Spicy Danish Christmas Cookies

If you're partying all night like chef Paul Cunningham in Denmark, here are some cookies to make the most of your holiday party. With touches of …

Chocolate Chip Cookie Dough Pots

<b>Ingredients</b><p>6 ramekins, approximately 8 centimeter diameter x 4 1/2 centimeter deep<br>• 1 cup plain flour<br>• 1/2 teaspoon fine sea salt<br>• 1/2 teaspoon baking soda<br>• 1 stick soft unsalted butter<br>• 1/3 cup, plus 1 tablespoon soft light brown sugar<br>• 1 teaspoon vanilla paste or extract<br>• 1 extra-large egg<br>• 3/4 cup dark …

7 Sweet and Simple Breads That Will Get You in the Holiday Spirit

Ready or not, the holiday season is in full swing: The neighborhood decorations are up, the festive music is playing and the Black Friday commercials are running. You might as well get in the spirit and start baking. These sweet and simple breads will fill your home with the scents of the season -- …

Make an Enormous Salami and Provolone Hot Pocket in 20 Minutes

Everyone knows there is a direct correlation between food and popularity in college.<p>This stuffed bread is a game day staple created by my mother while she was in college in Albany, New York. Her dorm room was the go-to on game day because of this wonderful bread creation. To this day, 25 years …

Salami

The Brownie Chocolate Chip Cookie Hybrid Is All That's Right

Life is good.<p>This world is made up of two kinds of people: those who choose chocolate chip cookies and those who opt for brownies (everyone else can go home). When you pledge allegiance to one of the two great and simple desserts, it's hard to go astray. No matter how good a chocolate chip cookie …

The Best Quickbread Recipes To Make For Someone You Love

Give one a try today.<p>Quick breads get a lot of play around the holidays, but they really should be getting attention all year round. While you can always find a recipe for banana bread -- and we're definitely happy about that -- there are so many other options for this quick-rising bread. Why …

How to Build Your Momentum and Use it to Accomplish Your Photographic Goals

Most people who are successful at whatever they do, are good at goals. Setting them and meeting them. The more frequently and quickly that happens, …