Steve

22 Added | 2 Magazines | 4 Likes | 2 Following | @gemi14 | Keep up with Steve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve”

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Exercise

Motivation and Self Improvement

Posted on December 28, 2017 by<p>Has life been quite dull lately? Do you find yourself stuck in a rut that’s not letting to get anywhere in life? Here …

12 Essential Pieces That Will Help You Survive Your Winter Workouts

A selection of cold-weather gear that will keep you, your body, and your stuff warm and dry.

Weather

Fitness : 10 Best Exercises To Build a Better Knee.

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should …

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have <i>no</i> time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity …

HIIT

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

The Ultimate Plyometric Workout

Complex Training: Bench Press<p>Do three rounds of the Complex Training exercises, resting three full minutes between rounds — no cheating. “You need …

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

Rosie Huntington-Whiteley

4 Strength-Training Burnout Sets to Add to Your Routine

Lower Body<p>2 of 11<p>Begin a typical lower body routine. For example, perform 5 sets of 5 reps of barbell squats.<p>Lower Body Part 2<p>3 of 11<p>After your last …

Overindulged? Do This 30-Second Workout After a Big Meal

Our topless trainer is here to help banish the pizza-and-wine bloats.<p>Eating too much can feel a lot like canceling plans: It's a huge relief at first, but then you're left alone with the consequences. Next time you go HAM on a pizza, instead of mentally calculating each calorie and signing up for …

How the most successful people manage their time

We seek work-life balance but it seems there's never enough time to get it all done.<p>And yet we all know there are people who accomplish a lot more than we do in a day — and they don't have magic powers.<p><b>How do the most successful people manage their time?</b><p>Laura Vanderkam talked to a number of those …

Time Management

Your Fat-Burning Workout Routine

Supercharge your workout routine with these small but powerful changes to lose weight fast<p>Everyone has her own workout routine, and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

5 Major Benefits Of Total-Body Workouts

<i>By Eric Bach for Life by DailyBurn</i><p>The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.<p>And then life happens.<p>Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other …

21 Ways to Achieve Wealth and Success

Amazon #1 Best-Selling Author<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on …

Self-improvement