Steve

22 Flips | 2 Magazines | 4 Likes | 2 Following | @gemi14 | Keep up with Steve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve”

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Motivation and Self Improvement

Posted on July 5, 2018 by<p>Present businesses in the US gives importance to the personal attributes of the candidates than the academic excellence. As …

Motivation

12 Essential Pieces That Will Help You Survive Your Winter Workouts

A selection of cold-weather gear that will keep you, your body, and your stuff warm and dry.

Fitness : 10 Best Exercises To Build a Better Knee.

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should …

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have <i>no</i> time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity …

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Yoga

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

The Ultimate Plyometric Workout

Complex Training: Bench Press<p>Do three rounds of the Complex Training exercises, resting three full minutes between rounds — no cheating. “You need …

Food

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

4 Strength-Training Burnout Sets to Add to Your Routine

Lower Body<p>2 of 11<p>Begin a typical lower body routine. For example, perform 5 sets of 5 reps of barbell squats.<p>Lower Body Part 2<p>3 of 11<p>After your last …

Overindulged? Do This 30-Second Workout After a Big Meal

Our topless trainer is here to help banish the pizza-and-wine bloats.<p>Eating too much can feel a lot like canceling plans: It's a huge relief at first, but then you're left alone with the consequences. Next time you go HAM on a pizza, instead of mentally calculating each calorie and signing up for …

How the most successful people manage their time

We seek work-life balance but it seems there's never enough time to get it all done.<p>And yet we all know there are people who accomplish a lot more than we do in a day — and they don't have magic powers.<p><b>How do the most successful people manage their time?</b><p>Laura Vanderkam talked to a number of those …

Your Fat-Burning Workout Routine

Supercharge your workout routine with these small but powerful changes to lose weight fast<p>Everyone has her own workout routine, and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

5 Major Benefits Of Total-Body Workouts

<i>By Eric Bach for Life by DailyBurn</i><p>The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.<p>And then life happens.<p>Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other …

21 Ways to Achieve Wealth and Success

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t …

Self-improvement