Gema M.

49 Flips | 5 Magazines | 7 Likes | 5 Following | 5 Followers | @gema1113 | Keep up with Gema M. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gema M.”

What Can Make You Happier, Increase Your Attention Span and Even Make You More Courageous?

Meditation.<p>I listed it as one of the 10 things should you do every day to improve your life. It can boost happiness.<p>Via Shawn Achor’s The Happiness …

Jun 9, 2014 at 3:32pm UTC

New week, new results. Let get it #Fitfam !🙌💪 #Howtogetabs

Do these tomorrow 💪 tell us what you think afterwards 😏#Howtogetabs

#Howtogetabs

Tomorrow's ab routine 💪👊 #Howtogetabs

My favorite meal 🙈🙉🙊 Chicken breast + mozzarella + tomato + lettuce + balsamic glaze 😍👏❤️ #thismakesmeveryhappy #nomnom 😋🍴

Rainbow Detox Water 🍓🍌❤️💦👅 Follow my new fitspo account @getyourassup 💪 Why detox? -reduces bloating -helps digestion -clears skin -hydrates body -stabilizes metabolism Ingredients 🍓🍌🍊🍋🍇🍍 strawberries blueberries canteloupe watermelon honey dew pineapple grapes Place your favorite fruits into a bottle or jar. Fill with water and refrigerate overnight for the best flavor! 💁

Healthy Summer Veggie Protein Pizza Recipe by @littleepicurean 1 lb whole wheat pizza dough room temp 2 garlic cloves minced 1/3 cup extra virgin olive oil 1 italian eggplant cut into 1/4 thick rounds 1 zucchini squash cut into 1/4 thick rounds 1 tomato sliced into 1/4 thick rounds 2 links italian chicken sausage, removed from casing 5 thick slices low-fat cheese of choice salt/ground black pepper to season semolina flour as needed. Instructions -Let dough sit out till room temp. -Preheat oven to 500F. Place pizza stone in oven while preheating. -On the stove heat a cast-iron grill pan over high heat or prepare gas grill for medium heat cooking. -In a bowl mix together minced garlic and olive oil. -Once cast-iron grill pan is hot, lightly brush eggplant and zucchini rounds w garlic/olive oil mixture. Place rounds on the grill. Cook for 3-5 min, only turning once. Cut eggplant rounds in half and zucchini rounds into quarters. Set aside. -In medium skillet, heat a little of garlic/olive oil mixture. Once hot, add chicken sausage. Break sausage up w/ wooden spoon as it cooks. Cook for 6-8 min until done. Set aside. -Roll pizza dough into rectangle shape, 10x13 inches. Place dough on baking sheet sprinkled w/ semolina flour. Add enough flour under the dough to allow it to slide off the baking sheet and onto the hot pizza stone in the oven. -Brush dough w remaining garlic/olive oil. Cover pizza w cheese slices. Follow w sliced tomatoes, eggplant, zucchini and sausage. Season w/ salt/pepper. -Slide pizza into pizza stone in oven. Bake 8-10 min until crust is golden brown and cheese is fully melted.

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@FlavorGod nachos with fresh guacamole by @imabrahamb! Wow this looks good! - 💢Ingredients💢 ▪️Chips ▪️Grilled chicken ▪️Nacho cheese ▪️Chives ▪️@FlavorGod spicy and mild seasoning - Directions for Fresh @FlavorGod Guacamole: ▪️2 Hass Avocados ▪️1/2 of a Jalapeno pepper, seeded, and minced ▪️1/4 of a red onion, finely chopped ▪️2 heaping Tablespoons of Cilantro, finely chopped ▪️1/4 of a lime, juiced ▪️1/2 tbsp #FlavorGod Garlic Lovers - Combine all of the ingredients into a bowl, and mash together until smooth. Add additional lime juice or sea salt to taste!

@FlavorGod Garlic Spinach Pesto Pizza! By Chris Wallace!🍕 - 🍴This is a healthy delicious pizza for anyone on the gluten free diet! The cheese on this pizza is optional. This pizza is so good it doesn't need the cheese! The crust of this pizza is made of coconut, tapioca, eggs and #FlavorGod seasoning.😍 - Prep Time: 20 minutes Cook Time: 45 minutes - Serving Size: 2 12 inch Pizzas - 💢Needed Items💢 Medium sauce pot Stove Top Oven Baking Sheet Parchment Paper Oven Mitt Food Processor - Recipe: Gluten Free Pizza Crust 💢Ingredients💢 👉Wet: ▪️2 - eggs ▪️1 cup water ▪️1/2 cup - ghee butter (grass-fed) or coconut oil. - 👉Dry: ▪️2 tbsp. #FlavorGod garlic seasoning ▪️1 1/2 cup - tapioca "flour" (tapioca flour is just tapioca) ▪️1/2 cup -coconut "flour" - ✴️Note* Coconut Flour is just coconut - 💢Directions💢 1. Preheat oven to 350°F 2. In medium sauce pot combine Water, #FlavorGod seasoning, ghee butter and bring to a boil. 3. Take pot off heat and pour in tapioca flour. Mix well. 4. Let the mix cool down for 5 minutes. 5. Combine eggs and coconut flour. Mix Well. 6. Separate into 2 balls of dough, then place them on parchment paper and with your fingers spread/ flatten them out till dough is thin and resembles pizza crust. 6. Bake for 35 minutes. 7. Take Pizza crust out 8. Pizza Crust now done - Recipe: Spinach Pesto 💢Ingredients💢 ▪️1/2 cup basil (fresh) ▪️1/2 cup spinach (fresh) ▪️1tbsp. #FlavorGod seasoning (lemon or garlic) ▪️4oz. lemon juice ▪️1/4 cup extra virgin olive oil ▪️2 garlic cloves ▪️1/4 cup almonds - ✴️Optional for Foodies 1/4cup parmesan cheese. - 💢Directions💢 1. Blend all ingredients together in blender. 2. Spread pesto over entire pizza 3. Add your favorite toppings 4. Broil for 8 minutes - ✴️Note* Make sure all proteins that you add to pizza are pre cooked before you broil.

#FlavorGodLemonGarlic Thyme Butterfly Chicken. - For More @FlavorGod Recipes visit: - @FlavorGod @FlavorGod - 💢Ingredients for Marinade💢 - ●4 tablespoons - olive oil. - ●3 tablespoons - finely chopped fresh garlic. - ●2 tablespoons - finely chopped fresh thyme leaves. - ●4 tablespoons - lemon juice. - ●3 tablespoon -chopped onion (fine). - ●1 1/2 tablespoon- #FlavorGod seasoning (any flavor). - ●1 (3-pound)- whole chicken, butterflied. - ●Sea salt to taste (add at end). - ♨️DIRECTIONS♨️ - 1. Whisk together oil, garlic, thyme, lemon juice, onion, and #flavorgod seasoning in a bowl. - 2. Split the marinade in 1/2 in two bowls. Half the marinade (1 bowl) is used to season the chicken before cooking. And the other half of marinade (bowl 2) use as a finishing sauce to add to chicken after cooking. - 3. Add the chicken and half the marinade into a large pan and turn chicken to coat in the marinade mix . Completely coat chicken. Cover and let marinate in the refrigerator for at least 1 hours and up to 6 hours. - 4. Preheat the grill to medium. Remove the chicken from the marinade and lightly sprinkle both sides with sea salt. (throw away the marinade used on chicken). - 5. Place the chicken on the grill, skin side down and slowly grill until skin becomes golden brown and crisp, about 15 minutes. - 6. Turn the chicken over, close the cover and continue grilling until cooked through, about 20 minutes longer. An instant read thermometer should indicate that the internal temperature in the thickest part of the chicken is 165 degrees Fahrenheit prior to service. - 7. Remove from the grill, loosely tent with foil and let rest 10 minutes on a plate before cutting. - 8. Using a basting brush, add other 1/2 of marinade now as chicken is resting or use as a dipping sauce.

#FlavorGodGuacamole - For More @FlavorGod Recipes visit: @FlavorGod @FlavorGod - @FlavorGodGuacamole - Ingredients: - 💢2 Hass Avocados. 💢1/2 of a Jalapeno pepper, seeded, and minced. 💢1/4 of a red onion, finely chopped. 💢2 heaping Tablespoons of Cilantro, finely chopped. 💢1/4 of a lime, juiced. 💢1/2 tbsp@FlavorGod Garlic Lovers. - ♨️Combine all of the ingredients into a bowl, and mash together until smooth. Add additional lime juice or sea salt to taste.