Gilberto E. Hart

268 Flips | 15 Magazines | 9 Likes | 10 Following | @geh1 | Keep up with Gilberto E. Hart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gilberto E. Hart”

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

The 9 Movies Worth the Haul to the Multiplex This Month

Use the warm weather as an excuse to go outside and quickly get yourself to a temperature-controlled movie theater.<p>Somehow when we weren't paying attention the summer blockbuster season—when studios release their biggest action and comedy efforts— started beginning in March. This month brings us …

Die Hard

‘Pretty in Pink’ at 30: The Best and Worst Films of John Hughes

Before movies like “Say Anything” and “Perks of Being a Wallflower,” and TV shows like “Dawson’s Creek” and “My So Called Life,” John Hughes’ classic …

The Breakfast Club

6 Classic Colognes Every Man Should Own

<i>Last Updated October, 2017: Prices and links have been updated.</i><p>The word <i>perfume</i> originates from the Latin word <i>perfumare</i>, meaning “to smoke through.” …

Opinion: The Witch Is Everything Horror Movies Should Be

A slow, painful burn.<p>Scary movies usually leverage the primal human instinct to flee from fear and danger; staying in your seat feels, in a way, like …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

Watch: Tim Miller's Superhero Short Film That Got Him The DEADPOOL Directing Job

How to Be Assertive | The Art of Manliness

<i>Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You</i> …

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …

12 Amazing BBQ Chicken Recipes

From grilled chicken with a sweet mustard sauce to sweet-and-tangy wings, these bbq chicken recipes will please everyone at your cookout.

Cooking

The “Star Wars” kids aren’t alright: The movie gets millennials right — our fight isn’t with “The Man,” but with each other

In the earlier “Star Wars” movies, the war was between evil old men and young rebels — now, it’s peer against peer<p>A lot has already been written about “Star Wars Episode VII: The Force Awakens” and its meteoric ascent into the pop-culture canon after the mixed reaction to the prequels. One of the …

This Insane Fact About Store-Bought Eggs Is Going Viral

You definitely had NO IDEA how old your eggs are.<p>Everyone has a little-known secret up their sleeve when it comes to grocery shopping — like time-saving tactics, coupon-clipping strategies, or meal-planning systems to reduce waste. But did you know the eggs you're picking up in the dairy aisle …

This Army Veteran Has a Powerful Message About PTSD for Sarah Palin

And his series of tweets will stop you in your tracks.<p>Nate Bethea is a former U.S. Army infantry officer who served in combat zones from 2007 to 2014. He's now an instructor at Voices From War, a creative-writing workshop for veterans and their families in the New York metro area, and has written …

Healthy One-Pot Meals to Start the Year Off Right

Here are five hearty one-pot meals for winter that will not derail your healthy eating plans.<p>It’s 2016—the beginning of a brand-new year. The gyms …

Cooking

An Easy Hack to Keep Your Knives Sharp

There is nothing worse than trying to prepare a meal with a dull knife. If you’re knife isn’t sharp you might as well just try ripping apart your …

Why I've seen Star Wars: The Force Awakens seven times | Clem Bastow

Star Wars: The Force Awakens,Star Wars,Science fiction and fantasy,Film,Culture,Action and adventure<p>A world of detail opens up after multiple viewings of the new Star Wars: from Rey’s pleated not draped tabard to Oscar Isaac’s preposterously handsome face<p>Until recently, the film I had seen most …

American Rage: The Esquire/NBC News Survey

WE THE PEOPLE ARE PISSED. THE BODY POLITIC IS BURNING UP. AND THE ANGER THAT COURSES THROUGH OUR HEADLINES AND NEWS FEEDS—ABOUT INJUSTICE AND INEQUALITY, ABOUT MARGINALIZATION AND DISENFRANCHISEMENT, ABOUT WHAT THEY ARE DOING TO US—SHOWS NO SIGN OF ABATING. ESQUIRE TEAMED UP WITH NBC NEWS TO SURVEY …

Germany Struggles Under Weight of Open-Arms Refugee Policy

BERLIN — Surrounded by hundreds of people huddled in sleeping bags on the sidewalk, Ibrahim Almoreed shivered in the December chill.<p>Several months after fleeing war-ravaged Syria with his father, the 16-year-old told NBC News he was happy to now be enjoying a "good life" as he waited outside …

How to talk to anyone: the experts' guide

Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets<p>Children often don’t have the words to say what they’re feeling, and they don’t always understand what we’re looking for when we ask them …

Tumors

How to Live Your Best Life, According to a Roman Emperor

Marcus Aurelius has been read for 1800 or so years now and he’s arguably just as relevant today as he was when he was ruler of the Roman …

Biographies

The best way to learn math is to learn how to fail productively

Singapore, the land of many math geniuses, may have discovered the secret to learning mathematics (pdf). It employs a teaching method called productive failure (pdf), pioneered by Manu Kapur, head of the Learning Sciences Lab at the National Institute of Education of Singapore.<p>Students who are …

Pedagogy

I saw how airplane food gets made from start to finish — and I learned a shocking secret about food waste and delayed flights

United Airlines recently let our cameras into its catering facility, Chelsea Food Services, near Newark International Airport in New Jersey. Surprisingly, the food we saw was super fresh, made entirely by hand, and meticulously planned in advance. Another shocker? The airline's newest menu …

How to pour beer like a German

Of course, no one has perfected pouring liquid gold quite like the Germans, famous for their expertise in all things beer, as well as their stringency in, well, everything. We tapped a real live German — Sylvester Schneider, owner of German bar and restaurant Zum Schneider in New York's Alphabet …

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

This infographic will teach you how to eat sushi without looking like an idiot

WE HERE IN THE WEST ARE RELATIVELY new to the idea of eating sushi. So it’s understandable that we have no clue what we’re doing when it comes to …

Japan

10 travel apps that will make you feel like a local

From sleeping in a local's apartment to getting them to cook you a meal there, these 10 apps will turn you into an insider anywhere you go.

Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

The Friendliest Cities in the World

While Reykjavík rounded out <i>Travel + Leisure's</i> 2016 list of the friendliest cities in the World, Iceland ranked third on the World Happiness Index …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …