victoria guscott

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How to Have Your Healthiest Week Ever—And Even Shed Some Pounds in the Process

Set yourself up for weight-loss success without even thinking about your diet.<p>As a health and wellness coach, I've found that scheduling time for the things that bring happiness keeps me and my clients from using food to fill a void of pleasure or to distract from boredom. To ensure my clients are …

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9 Beauty Products from Your Teen Years That Still Hold Up

Their scent alone brings you straight back to homeroom.

Innovative “More Sky” Windows Transform into Outdoor Seating for Small Apartments

In small dwellings, it can be a challenge to experience the beauty of natural light. Architect and designer Aldana Ferrer Garcia has created three different window concepts called <i>More Sky</i> that mitigates this issue. By simply twisting and expanding, their frameworks transform from …

Natural Light

New, Sad Reasons to Cut Down on Processed Meat

We love vegetables as much as we love meat—but loving meat just got more complicated: The World Health Organization announced this morning that <b>there is sufficient evidence that processed meat is carcinogenic to humans</b>.<p>Keep the broccoli; hold the sausage?<p>And not only do salted, cured, fermented, and …

The Expert-Approved Guide to Pulling an All-Nighter (If You Really Need To)

Nobody likes skimping on sleep, but chances are you’ve done it. Whether to study for an exam, finish a tough project, or simply because you got stuck …

Sleep

Infographic: 50 Productivity Tips To Boost Your Brainpower

<b>Feeling</b> the back-to-work blues?<p><b>Work management and collaboration platform</b> Wrike has come up with an infographic to help you beat the slump.<p><b>Titled</b> ‘50 …

Productivity

DRAA / Del Rio Arquitectos Asociados · Charred Cabin

Location<p>Commissioned as a mountain hideout, the Charred Cabin settles on a rather unusual location for Santiago inhabitants. Before the automobile …

J. Otto Szatmari

Orange Glazed Veggies

Peanut Noodles

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

Bell Pepper Gnocchi

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

10 Foods Every Healthy Kitchen Needs

(A.K.A. your new grocery list)<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it comes to eating well, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you learn to snack on fruit instead. Be smart by stocking up on healthy items that keep for a while …

The 13 Best Fitness Lessons from 2013

ICYMI: It was a pretty awesome year for fitness

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …

Mary J. Blige

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you<p>When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes.<p>Chips Oh Boy! Cookies<p>Vitamin E-rich walnuts make classic chocolate chip cookies taste all the more</i> …

9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed<p>Pinterest can be an awesome tool for uncovering inspirational quotes, amazing workouts, and more—if you follow the right boards. To fill your feed with more pins that make you want to get up and move, follow these 9 fitspirational boards.<p>…

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …