Juliet Appiah-Nyanta

1,148 Flips | 8 Magazines | 488 Likes | 23 Following | 979 Followers | @geappiah | Keep up with Juliet Appiah-Nyanta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juliet Appiah-Nyanta”

'I thought if I was fat nobody could see that I was evil'

<b>Girls who are sexually abused in childhood are more likely to become obese when they grow up. Like many women, Pauline Sharp used binge-eating as a coping strategy, wearing her 24-stone weight as a "mask, providing padding from the outside world".</b><p>I can barely remember the taste of anything I ate as …

Mental Health

A suitcase full of photographic wonder

<b>It's not often you are sent a set of pictures that make you gasp, especially ones taken decades ago. Yet here they are, beautiful black and white pictures that have remained hidden, buried in a loft waiting to be brought out into the light.</b><p>These pictures were taken by John Turner, a property …

England

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

BBC journalist Laeïla Adjovi wins Dakar Biennale art prize

The BBC's Laeïla Adjovi has won a top prize for contemporary African art with her series of photos on the theme of breaking free.<p>She won the Leopold-Sédar-Senghor Grand Prix at the 13th Dakar Biennale of contemporary African art.<p>Her work is intended to be a response to the way Africa is portrayed …

Feeling a Little Sluggish? Here’s What You Should Do

If we could afford IV drip therapy on a regular basis, having enough energy would never be an issue. But since that's not a realistic option for most …

This is why successful people are unhappy in middle age — and what to do about it

Writing a book about age and happiness brought many surprises, but none surpasses this: High-achieving professionals seem especially vulnerable to …

Happiness

Wishing we always found a cute pup like this in our camera bag 😍 📷 : @planet.go

Wishing we always found a cute pup like this in our camera bag   : @planet.go

Cute

Reckless dolphin totally body-slams unsuspecting paddleboarder

You never realize just how large dolphins are till one of them body-slams you.<p>Andrew Hill, an Australian paddleboarder, came face-to-face (er, …

Exclusive: Kid’s reaction to seeing drag queen for first time is adorable

This is the moment 16-month-old Willum saw a drag queen for the first time.<p>Mum Monica took her son, Willum, to see the drag show inside a Wholefoods …

14 Dog Posts From This Week That Truly Were The Goodest™

The *very* Goodest™!!!!!!

Pets

South London's hidden parks which you may not realise are there

Away from the sound of traffic, congestion of trains and busy streets there are some stunning quiet spaces in south London where you can relax and …

Impress your guests (and top off their phones) with this DIY wireless charging table

<i>The Weekend Workshop is our weekly column where we showcase a badass DIY project that you can complete with minimal skills and expertise.</i><p>Wireless …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Where To Celebrate The 2018 Royal Wedding In London

<i>With less than two months to go until Prince Harry and Meghan Markle's royal wedding, we're compiling a list of events and special offers going on in</i> …

Is It A Bird? Is It A Plane? No, It's A DC Superheroes Exhibition

It's time to call for Batman."Tell me, do you bleed? You will." The line runs through our head as Batman's power armour stares at us, eyes aglow. …

The doctor who really feels his patients' pain

<b>For Dr Joel Salinas, music creates colours, numbers have personalities and another person's pain feels almost like his own. He thought that was how everyone experienced the world - until he went to medical school.</b><p>Joel Salinas rushes in to the hospital bathroom and throws up until he's dry heaving. …

6 Reasons You Must Write A Book (And How To Write It In 48 Hours Or Less)

Your book is the perfect billboard, business card, and elevator speech which people can get "at a glance," and immediately.<p>Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him.<p><i>"Do you know who that is a few rows ahead?"</i> …

DAVID NE GOLIATH LATEST 2018 AKAN|TWI | ASANTE|KUMAWOOD GHANA MOVIE

Very Best Blueberry Cobbler! Recipe

"I've tinkered and tinkered, and this is the very best blueberry cobbler recipe I've found. Cakey/biscuit topping with a slight crunch on top and …

40 Pasta Salad Recipes You Need to Try This Summer

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-tos. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

Cooking

How to grow your own veg: a beginner’s guide

<b>Where do I start?</b><p>First, write down which fruit, veg and herbs you love to eat, then cross off those less likely to crop in the UK (bananas and avocados, say). If space is at a premium, don’t grow inexpensive staples such as jacket spuds, peas or onions. Instead, go for favourites that don’t store …

Gardening

Want to build a tiny house? Here's where you can find floor plans

The tiny house movement means a lot of different things to different people. Besides the idea of living a happier life with less stuff, less debt and …

The Interstitium, the Largest Organ We Never Knew We Had

The human body was thought to have 79 organs—until researchers stumbled on a strange phenomenon that could turn medicine and what we thought we knew …

Don’t tell the boss…

Phone+Book merges digital and analog in a clever notebook that will be your best friend in boring meetings! Bring the book and included …

Bee waves at toddler that saved its life | Metro Video

Video: Bee waves at toddler that saved its life<p>This little girl has got herself a new BEE-FF (sorry) waving at a bee that returned the gesture.

Tacita Dean invites us to slow down in her trio of London exhibitions

This is certainly Tacita Dean’s year. The LA and Berlin-based artist who describes herself as ‘European British’ is being given the unprecedented accolade of three simultaneous shows in three of central London’s major institutions – the National Gallery, The National Portrait Gallery and the Royal …

Why You Need a Bliss Book and How to Start One

What is a bliss book? It developed from a training I recently took that assigned the creation of a brag book. The entries entail at least one thing …

'Racism is not a factor in the show but, yes, it's a presence'

It's party time. The Babycham is flowing. And shell suit-wearing guests are shuffling amid the fogged disco lights to Dead Or Alive's You Spin Me …