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The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

The Survival Plan: 3 workouts to turn your body into an unbreakable machine

<b>Duration</b> 45<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Looking big, strong, and durable is one thing. <i>Being</i> big, strong, and durable is another. Can you push, pull, or …

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Exercise

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

Kettlebell Exercises

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Workouts

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.<p>Small Pecs? You Don't Train …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

Exercise

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

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Get Jacked! The 1,000 Rep Workout

By Cory Gregory<p>If there’s one thing I don’t want to be associated with, it’s being stale. So I’ve done everything in my power to live on the opposite …

The Arm-Building Workout You’ll Wish You Had Known About Sooner

It’s one of the best ways to spur muscle growth in your biceps and triceps<p>Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun.<p>Try it today with this bar and …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Build the Back of an IFBB Pro

<b>Duration</b> 4 Weeks<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>The back is one of the most challenging body parts to train due to its size and the amount of muscles it …

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

Exercise

7 Trap Bar Exercises You Should Try

For the uninitiated, trap bars look completely crazy. I recall the first time I saw a trap bar when I was in high school. I couldn't figure out its …

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

The toughest total-body barbell workout

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every <i>Men's Health</i> reader should be …