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How to Build Big Biceps

<b>Cheat Your Form</b><br>Strict form may be holding you back.<p>A study in the <i>Eupropean Journal of Applied Physiology</i> found that you don’t always have to do an exercise the way it’s intended to maximize your results.<p>Using a bit of momentum during the lateral raise, for example, increases the torque of your …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Go Green at Work: Build Your Office Oasis

Instead of tending to ever-thirsty houseplants, you can reap the same benefit with an easy-to-maintain terrarium. This resilient little glass-encased jungle waters itself through condensation.<p>Whether you're in a window office or cubicleland, Tovah Martin, gardening expert and author of <i>The New</i> …

How to Loosen Tight Hamstrings

But why would this make your legs tight? Think about where your hamstrings are in relation to your pelvis. "When your pelvis tilts forward and down in the front, the opposite side pulls upward on the muscles in the backs of your legs," Cerbie says. So if this is happening to you, your hamstrings …

Organize Evernote with This Powerful Tagging System

Evernote can be a great digital mind, but—like the brain in your head—it can quickly become a mess if you don't keep it organized. Make Evernote …

Productivity

Chisel Your Abs and Your Glutes With This Brand-New Move

Attack Your Abs and Your Glutes with One Genius Move<p>Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your …

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

Follow Up With New Information If Someone Ignores Your Email

Don't you hate it when you send an email and you don't get any response (did the recipient even read it)? Instead of responding with "Why didn't you …

Productivity

A Kid’s Guide To How Internet Ads Work

It’s pretty easy these days to spot, and ignore, a targeted Internet ad. I know those snow boots are only being offered up to me because I did a search for them yesterday. Not subtle, Internet.<p>Even still, online advertising is a wildly complex system that even an adult user struggles to process …

Digital Advertising

How Can I Make LinkedIn More Useful in Landing a Job?

Dear Lifehacker,<br>On every job application, companies ask me for my LinkedIn profile. The problem is, I'm not really sure how to use LinkedIn and my …

Employment