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12 Things You Can Do For Daily Detoxification

It’s a common belief that detoxing is a one-time event, lasting anywhere from 24 hours to several weeks or more. But there’s no reason why you can’t …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

11 classic novels that will make you a better leader

But according to Scotty McLennan, a lecturer in political economy at Stanford Graduate School of Business and the school's former dean of religious life, limiting ourselves to manuals and biographies and case studies means we're missing something big.<p>Some of the most valuable insights into the …

Literature

Aging Is B.S. - The Myth Of Missed Opportunities

<b>Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or</b>... …

Wellness

Masters: Having an Open Mind During the Open

Masters athletes have a unique role during the Open to set an example for young and older athletes alike.

Grandparents

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

Family therapist shares 8 secrets to a happy and lasting relationship

To ensure your relationship stands the test of time, there are eight simple steps you need to master.<p>Marissa Nelson, a licensed marriage and family …

5 Questions Everyone Should Ask Themselves Daily to Achieve Success | Inc.com

Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to continuously seek mastery and reinvent …

Motivation

Tip: Build Your Shoulders with Pain and Acid

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.<p>Photo Credit: …

Massage Therapy

Want to Be a Successful Leader? Research Says Practice These 6 Things Daily

Bosses and HR Execs are now catching on to the critical link between great leadership and healthy work cultures. And research says it all comes down to six servant-leadership behaviors.<p>Culture is a hot business topic in 2016. More execs and HR leaders are connecting the dots on how an ecosystem of …

Leadership

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

The Most Important Leadership Competencies, According to Leaders Around the World

dave wheeler FOR HBR<p>What makes an effective leader? This question is a focus of my research as an organizational scientist, executive coach, and leadership development consultant. Looking for answers, I recently completed the first round of a study of 195 leaders in 15 countries over 30 global …

Leadership

A Manager's Manifesto

<b>10)</b> Always get the full story before making a decision.<p><b>9)</b> It's incredibly easy to 'flip the switch' and start writing people off after a few bad …

31 Daily Habits for Success in Business and Life | Inc.com

While connections, intellect, and drive all can help a person succeed, consistency is key as well. Just as high-achieving athletes use discipline to win, business people who do the right things day after day are primed for excellence. Here are the daily habits 30 successful executives rely on to …

Real Estate

Mike Bloomberg has 6 harsh pieces of advice for people who want success

At age 73 he has become the 14th-richest man in the world, with a net worth of $40.7 billion (£26.6 billion). He is a self-made billionaire.<p>When he was in London on Thursday at a Goldman Sachs event to help small businesses, his advice was pretty harsh for anyone wanting to get ahead.<p>Appearing on …

Goldman Sachs

10 Ways to Build a Strong Marriage -- Even When Life Gets Crazy

For most couples with children, just getting through each week requires almost all of their time and energy. And it never seems to let up - just when they think things might be getting a bit easier, the next phase of parenthood rolls in and presents its requirements and demands. Add in job, home …

Parenting

5 (More) Brilliant TED Talks That Will Boost Your Emotional Intelligence | Inc.com

Emotional intelligence (EQ) describes a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and behavior. You can imagine why this quality greatly increases one's chances to …

Emotional Intelligence

The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

To Improve Your Focus, Notice How You Lose It

We’ve all been there. You try to focus on a task and soon you’re looking out the window, wondering about dinner, analyzing your golf game, fantasizing about your lover. How did your mind end up in Cancun, when you were supposed to be thinking about first-quarter strategy?<p>The normal act of …

Mindfulness

Creating the Best Workplace on Earth

Suppose you want to design the best company on earth to work for. What would it be like? For three years we’ve been investigating this question by asking hundreds of executives in surveys and in seminars all over the world to describe their ideal organization. This mission arose from our research …

13 steps anyone can take to get rich, according to a journalist who spent his career studying millionaires

Prompted by legendary businessman Andrew Carnegie, who turned a few nickels and dimes into a fortune, journalist Napoleon Hill researched more than 500 self-made millionaires over 20 years before releasing his 1937 best-seller "Think and Grow Rich."<p>"It was Mr. Carnegie's idea that the magic …

Self-improvement

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

University of Michigan

Why Organizations Don’t Learn

Virtually all leaders believe that to stay competitive, their enterprises must learn and improve every day. But even companies revered for their dedication to continuous learning find it difficult to always practice what they preach.<p>Consider Toyota: Continuous improvement is one of the pillars of …

Management

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

30 Little Ways To Love Without Expectation

<b>“A good traveler has no fixed plans and is not intent on arriving.” ~ Lao Tzu</b><p>What is love other than to care for another more than you care for …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

Workouts

5 Common Posture Problems (& How to Fix Them)

Last week I attended a full day workshop on “Posture and Movement Analysis” in NYC.1 About 25 fitness professionals showed up, all of whom exercise …