gdaxton

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The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Anthony Bourdain

Chile Wins Best Adventure Travel Destination for 3rd Year in a Row

Viva Chile! For the third year in a row, from 2015 to 2017, Chile has been named <b>the</b> <b>best adventure travel destination in South America</b> at the World …

Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator

The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get …

Weightlifting

The Rome Guide | Goop

For all its mythic history—about 2,800-years’ worth—the Eternal City has a way of making all who visit it feel like they’ve discovered something …

Italy

Best Backpack For Travel Reviews Guide | Travel Reviews

Best Backpack For Travel Reviews Guide<p>When you’re traveling to the four corners of the planet, it’s important to have the kit to last you for the …

Backpacking

Thinking of Going to Patagonia? Why You Should Try Chile’s Lake District Instead

Patagonia is etched in people’s minds as the ultimate wilderness escape. But when Chileans want to get away, they head to the Lake District. It may not have an outdoor apparel brand bearing its name, but this 210-mile stretch of land just north of Patagonia holds as many, if not more, opportunities …

Torres Del Paine Circuit: The Botched "Q" Trek (“W” Trek)

Traveling with me can be fun and excruciating at the same time. Due to my spur of the moment travel planning and non-existent organizational skills, …

Someone created a compilation of "SNL" actors breaking character and it's amazing as it sounds

As great as it is to watch a perfectly executed SNL skit, there is something so charming and delightful about our favorite comedy actors breaking …

The 6 best hikes in Torres del Paine, Chile

In 2013, National Geographic ranked Torres del Paine National Park in Chile as the the fifth most beautiful place in the world. Unfortunately for me, …

Travel insurance: everything you need to know in 16 steps

Conor Pope give us the dos, don’ts and reasons why you should have travel insurance<p>Tue, Jun 14, 2016, 06:00<p>1<p>The first thing many people ask is should …

How To Find The Coolest Activities On Vacation

So many factors go into making a trip successful, from the initial booking of the flights themselves to accommodations and the meals you plan to …

Apps

StrongFirst for CrossFit

<i>This article was co-authored by Craig Marker and Pavel Tsatsouline.</i><p><b>Want to become a better CrossFit athlete?</b> Knock huge chunks off your Fran time? …

Biotechnology

The world's 30 greatest trips right now

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Share via Email<br>• Pin to Pinterest<br>• Share on Google Plus<p>Discovery is what travel is all about. And nothing …

Melanesia

Your Diet Needs a Reality Check

<b>The topic of diet has been known to lead to arguments that could almost be described as religious</b>. While I don’t think anyone is going to commit a …

Fitness
New Mexico

National Geographic Travel

Why is CrossFit the only thing that motivates me to exercise?

About three years ago I got so sick that I was worried there was something really wrong with me.<p>I got the flu, and it morphed into pneumonia. For ten …

Workouts

10 takeaways from Week 3 of the NFL preseason

Week 3 of the NFL preseason is normally used as preparation for the regular year. Unfortunately for teams around the league this week, injury …

How to Prevent CrossFit Injuries

An Interview with Gray Cook<p>Lead Photo Credit: Again Faster<p>Here's what you need to know...<p>CrossFit exposed the general public to all forms of …

The Truth Hurts: Part 2

In Part 1 of this two-part series, we looked at the myth that CrossFit is only safe when it is performed with good technique. As it turns out, our …

The Truth Hurts: Part 1

One of the most pervasive and harmful myths about CrossFit is one that many of us have readily accepted- CrossFit is relatively safe, but <i>only</i> when …

Exercise

Competition vs Fitness & Health

Share >><p>So, most of you know by now that I am an advocate for health and fitness. Sometimes when I blog, I find myself leaning more toward health …

Exercise

CrossFit and Risk Management: It's All About Your Goals

Risk, in the context of how we humans move through the world, means the probability of injury, disease, or death under specific circumstances. …

Exercise

Croatia: Explore This Beautiful Country's Dalmatian Coast

By Gigi Griffis, InternationalLiving.com<p><i>This article comes to us courtesy of InternationalLiving.com, the world's leading authority on how to live, work, invest, travel, and retire better overseas.</i><p>Photo: Steenie Harvey, InternationalLiving.com<p>The scene is like something out of a dream: The sea …

European Travel

Top 5 Places in Croatia (Beyond Dubrovnik)

With breathtaking nature, charming architecture, and a long Adriatic coastline, there's plenty to see in this spectacular country.<p>Not to knock Dubrovnik, with its marble streets, 16th-century city walls, sparkling red roof tiles, and primo location—it more than earns its moniker of “Pearl of the …