Geoff Lambert

5 Flips | 1 Magazine | 38 Likes | 5 Following | @gclambert | Keep up with Geoff Lambert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geoff Lambert”

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

The Key To Running Faster That Has Nothing To Do With Running

Time to put the pedal to the metal, jogging junkies.<p>If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity …

Training for a Half-Marathon

The Rise of the Half-Marathon<p>Train For Your First 13.1-mile race in just 10 weeks<p>In recent years, the half-marathon has become the hottest distance …

Download: Free running guide

FREE: 56 Secrets to Smashing Your Next Fun Run<p>Feel completely confident and prepared when you step up to the start line<p>FREE: 56 Secrets to Smashing …

Fitness