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13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

The Best Youtube Channels You Can Work Out to Right Now

GIF<p>It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

Yoga

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Workouts

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

Adorable Beagle Breaks World Record for Most Balls Caught With Two Front Paws

A beagle named Purin has officially achieved the new record for the most balls caught by a dog with the front paws in one minute, surpassing her own …

Putting your wet phone in rice probably won’t save it. But do it anyway

Correlation is not salvation<p>Recently, while spending a weekend in Upstate New York, I jumped into a lake with my shorts on. Unbeknownst to me, my battered iPhone 5S sat snugly in my pocket. Sometime during my swim, the phone slipped out and disappeared. I had no idea where it had gone until 26 …

iPhone

A fitness wearable that actually bears being called intelligent

In an era where we as consumers have suddenly become obsessed with tracking our every activity--from distance covered using GPS to heart rate trends …

Wearable Tech

The Best Late-Night Snack, According to Science

Men's Fitness EditorsProtein SnackA bedtime snack that builds muscle? Yes!More fodder for the “when should I eat protein to build muscle?” debate: A</i> …

Nutrition

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Fitness apps are not for beginners

New research suggests that iOS fitness apps stink at giving you a complete workout. As the developer of one such app, you might think I would disagree. But I don’t. In fact, the only thing I would challenge is the researchers’ conclusion that app developers could do better. They can’t.<p>Fitness apps …

Cook to Get Cut: 5 Healthy Chicken Recipes That Taste Shockingly Good

<i>When you’re looking to get lean, exercise is only half the equation. You can do all the crunches in the world, but the foods you eat are every bit as</i> …

Food

Humans of New York parody account ‘Millennials of New York’ absolutely nails the lols

<b>We all love the Humans of New York Facebook page – it gives us a beautiful insight into the hidden lives of people we potentially walk past …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Swimming

How-To: Quickly transfer your old iPhone’s files to a new iPhone 6s or iPhone 6s Plus

Transferring files from your old iPhone to a new iPhone 6s or iPhone 6s Plus isn’t difficult, but after a reader emailed about the many, many hours he expected to wait for the old-to-new iPhone transfer process to complete, I realized that his experience has become more common — even though it’s …

The Most Well-Rounded Workout of All-Time

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups …

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Workouts

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

Why Walking Is Better Than Running

<i>By Paige Greenfield, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time -- decades, in fact -- when he would routinely spend two to three …

Immune System

Smoking Doesn't Kill Them: The Strange Science of the Longevity Gene

Why do some cigarette smokers live to old age while others die young? Scientists are getting closer to an answer.<p>It’s a well-established fact that …

Nutrition Myths That May Be Destroying Your Diet

Nutrition misinformation is everywhere. Just turn on the TV or search online, and you'll be bombarded with all kinds of nutrition and weight loss advice that sounds compelling but probably has little (if any!) scientific basis whatsoever -- and may even be harmful to your health. Many myths start …

Nutrition