gciulka

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6 Ways to Lift Hard With Bad Knees

How to Build Strength & Size with Banged-Up Knees<p>The Worst Knee Injury Imaginable<p>In 2017, while playing basketball, I experienced one of the worst …

21 Christmas Crock Pot Recipes To Bookmark

All I want for Christmas is food.

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

16 Out-of-the-Ordinary Sangria Recipes for EVERY Pool Party

Summertime calls for all things sangria (even sangria popsicles), but it’s easy to grow tired of making the same old recipes over and over again. Maybe you’ve tried a few wine slushie recipes to switch things up a bit, but at the end of the day, you’re really wanting to up your sangria game. We’ve …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Gainz for Summer: 8 Weeks to Strong and Jacked Arms

<b>Exercises that target the “bi’s and tri’s” are coveted aesthetic staples that have stood the test of time in gyms all over the world.</b> But today, many …

Complete Guide To Losing 20 Pounds In A Month

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

30 Days of HIIT

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10-Minute Total Body HIIT Workout

Shares 3K<p>Total body workouts are meant to work our bodies to the breaking point. <b>High Intensity Interval Training (HIIT) workouts, combined with total</b> …

How to Get Rid of Love Handles With These 10-Minute Workouts

<b>By Dr. Mercola</b><p>Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost …

20 Minute Body Full-Body HIIT Workout

Yes, you read that right. Get a total body workout in only 20 minutes with this popular workout craze.<p>You can do as many focus groups and tests as …

30 Days of HIIT

Nonprofits

ALORE

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Here's an all-round fitness circuit that will leave you absolutely reeling

CIRCUIT TRAINING IS a brilliant way to stay in shape all-year round. One of the many benefits of this kind of training is very often, it doesn’t …

Workouts

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …